Sun-dried tomato vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between Sun-dried tomato and Black pepper?
- Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3, yet Black pepper is richer in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5.
- Black pepper's daily need coverage for Manganese is 534% higher.
We used Tomatoes, sun-dried, packed in oil, drained and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+17.8%
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Calcium
+842.6%
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Iron
+262.3%
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Magnesium
+111.1%
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Phosphorus
+13.7%
Contains
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Sodium
-92.5%
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Zinc
+52.6%
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Copper
+181.2%
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Manganese
+2636.7%
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Selenium
+63.3%
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Potassium
+17.8%
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Calcium
+842.6%
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Iron
+262.3%
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Magnesium
+111.1%
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Phosphorus
+13.7%
Contains
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Sodium
-92.5%
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Zinc
+52.6%
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Copper
+181.2%
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Manganese
+2636.7%
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Selenium
+63.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+135.1%
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Vitamin C
+∞%
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Vitamin B1
+78.7%
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Vitamin B2
+112.8%
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Vitamin B3
+217.6%
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Folate
+35.3%
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Vitamin B5
+192.1%
Equal in Vitamin B6 - 0.291
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Vitamin A
+135.1%
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Vitamin C
+∞%
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Vitamin B1
+78.7%
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Vitamin B2
+112.8%
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Vitamin B3
+217.6%
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Folate
+35.3%
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Vitamin B5
+192.1%
Equal in Vitamin B6 - 0.291
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+331.9%
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Water
+332%
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Protein
+105.3%
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Carbs
+174.1%
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Other
+168.6%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Contains
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Fats
+331.9%
Contains
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Water
+332%
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Protein
+105.3%
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Carbs
+174.1%
Contains
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Other
+168.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1072.3%
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Polyunsaturated fat
+106.4%
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Saturated Fat
-26.5%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
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Monounsaturated Fat
+1072.3%
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Polyunsaturated fat
+106.4%
Contains
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Saturated Fat
-26.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 38.65g |
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| Protein | 5.06g | 10.39g |
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| Fats | 14.08g | 3.26g |
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| Carbs | 23.33g | 63.95g |
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| Calories | 213kcal | 251kcal |
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| Fructose | 0.23g |
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| Sugar | 0.64g |
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| Fiber | 5.8g | 25.3g |
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| Calcium | 47mg | 443mg |
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| Iron | 2.68mg | 9.71mg |
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| Magnesium | 81mg | 171mg |
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| Phosphorus | 139mg | 158mg |
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| Potassium | 1565mg | 1329mg |
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| Sodium | 266mg | 20mg |
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| Zinc | 0.78mg | 1.19mg |
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| Copper | 0.473mg | 1.33mg |
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| Manganese | 0.466mg | 12.753mg |
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| Selenium | 3µg | 4.9µg |
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| Vitamin A | 1286IU | 547IU |
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| Vitamin A RAE | 64µg | 27µg |
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| Vitamin E | 1.04mg |
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| Vitamin C | 101.8mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.108mg |
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| Vitamin B2 | 0.383mg | 0.18mg |
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| Vitamin B3 | 3.63mg | 1.143mg |
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| Vitamin B5 | 0.479mg | 1.399mg |
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| Vitamin B6 | 0.319mg | 0.291mg |
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| Folate | 23µg | 17µg |
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| Vitamin K | 163.7µg |
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| Tryptophan | 0.037mg | 0.058mg |
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| Threonine | 0.128mg | 0.244mg |
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| Isoleucine | 0.121mg | 0.366mg |
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| Leucine | 0.185mg | 1.014mg |
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| Lysine | 0.186mg | 0.244mg |
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| Methionine | 0.044mg | 0.096mg |
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| Phenylalanine | 0.131mg | 0.446mg |
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| Valine | 0.13mg | 0.547mg |
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| Histidine | 0.077mg | 0.159mg |
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| Saturated Fat | 1.893g | 1.392g |
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| Monounsaturated Fat | 8.663g | 0.739g |
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| Polyunsaturated fat | 2.06g | 0.998g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
60%
Minerals Daily Need Coverage Score
66%
297%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)