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Sun-dried tomato vs Brussels sprout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 2.2g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 1.831g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Brussels sprout
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
104
Brussels sprout
Mineral Summary Score
52
Sun-dried tomato
16
Brussels sprout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +91.4%
Contains more Calcium +11.9%
Contains more Potassium +302.3%
Contains more Magnesium +252.2%
Contains more Copper +575.7%
Contains more Zinc +85.7%
Contains more Phosphorus +101.4%
Contains less Sodium -90.6%
Contains more Iron +91.4%
Contains more Calcium +11.9%
Contains more Potassium +302.3%
Contains more Magnesium +252.2%
Contains more Copper +575.7%
Contains more Zinc +85.7%
Contains more Phosphorus +101.4%
Contains less Sodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +19.8%
Contains more Vitamin A +70.6%
Contains more Vitamin B1 +38.8%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +387.2%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +45.7%
Contains more Vitamin C +19.8%
Contains more Vitamin A +70.6%
Contains more Vitamin B1 +38.8%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +387.2%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +45.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
20%
Brussels sprout
Carbohydrates
23%
Sun-dried tomato
9%
Brussels sprout
Fats
65%
Sun-dried tomato
1%
Brussels sprout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Brussels sprout Opinion
Calories 213 43 Sun-dried tomato
Protein 5.06 3.38 Sun-dried tomato
Fats 14.08 0.3 Sun-dried tomato
Vitamin C 101.8 85 Sun-dried tomato
Carbs 23.33 8.95 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.4 Sun-dried tomato
Calcium 47 42 Sun-dried tomato
Potassium 1565 389 Sun-dried tomato
Magnesium 81 23 Sun-dried tomato
Sugars 2.2 Brussels sprout
Fiber 5.8 3.8 Sun-dried tomato
Copper 0.473 0.07 Sun-dried tomato
Zinc 0.78 0.42 Sun-dried tomato
Starch
Phosphorus 139 69 Sun-dried tomato
Sodium 266 25 Brussels sprout
Vitamin A 1286 754 Sun-dried tomato
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.193 0.139 Sun-dried tomato
Vitamin B2 0.383 0.09 Sun-dried tomato
Vitamin B3 3.63 0.745 Sun-dried tomato
Vitamin B5 0.479 0.309 Sun-dried tomato
Vitamin B6 0.319 0.219 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.062 Brussels sprout
Monounsaturated Fat 8.663 0.023 Sun-dried tomato
Polyunsaturated fat 2.06 153 Brussels sprout
Tryptophan 0.037 0.037
Threonine 0.128 0.12 Sun-dried tomato
Isoleucine 0.121 0.132 Brussels sprout
Leucine 0.185 0.152 Sun-dried tomato
Lysine 0.186 0.154 Sun-dried tomato
Methionine 0.044 0.032 Sun-dried tomato
Phenylalanine 0.131 0.098 Sun-dried tomato
Valine 0.13 0.155 Brussels sprout
Histidine 0.077 0.076 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.