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Sun-dried tomato vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Cocoa solids

  • Sun-dried tomato has more Vitamin C, while Cocoa solids has more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Selenium.
  • Cocoa solids' daily need coverage for Copper is 368% higher.
  • The amount of Saturated Fat in Sun-dried tomato is lower.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cocoa, dry powder, unsweetened.

Infographic

Sun-dried tomato vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.3%
Contains more Iron +417.2%
Contains more Magnesium +516%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Contains more Zinc +773.1%
Contains more Copper +700.8%
Contains more Manganese +723.4%
Contains more Selenium +376.7%
Equal in Potassium - 1524
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +172.3%
Contains more Iron +417.2%
Contains more Magnesium +516%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Contains more Zinc +773.1%
Contains more Copper +700.8%
Contains more Manganese +723.4%
Contains more Selenium +376.7%
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%
Contains more Folate +39.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%
Contains more Folate +39.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1694.3%
Contains more Protein +287.4%
Contains more Carbs +148.2%
Contains more Other +56.8%
Equal in Fats - 13.7
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +1694.3%
Contains more Protein +287.4%
Contains more Carbs +148.2%
Contains more Other +56.8%
Equal in Fats - 13.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +89.6%
Contains more Polyunsaturated fat +368.2%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +89.6%
Contains more Polyunsaturated fat +368.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cocoa solids Opinion
Net carbs 17.53g 20.9g Cocoa solids
Protein 5.06g 19.6g Cocoa solids
Fats 14.08g 13.7g Sun-dried tomato
Carbs 23.33g 57.9g Cocoa solids
Calories 213kcal 228kcal Cocoa solids
Sugar 1.75g Sun-dried tomato
Fiber 5.8g 37g Cocoa solids
Calcium 47mg 128mg Cocoa solids
Iron 2.68mg 13.86mg Cocoa solids
Magnesium 81mg 499mg Cocoa solids
Phosphorus 139mg 734mg Cocoa solids
Potassium 1565mg 1524mg Sun-dried tomato
Sodium 266mg 21mg Cocoa solids
Zinc 0.78mg 6.81mg Cocoa solids
Copper 0.473mg 3.788mg Cocoa solids
Manganese 0.466mg 3.837mg Cocoa solids
Selenium 3µg 14.3µg Cocoa solids
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.1mg Cocoa solids
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.078mg Sun-dried tomato
Vitamin B2 0.383mg 0.241mg Sun-dried tomato
Vitamin B3 3.63mg 2.185mg Sun-dried tomato
Vitamin B5 0.479mg 0.254mg Sun-dried tomato
Vitamin B6 0.319mg 0.118mg Sun-dried tomato
Folate 23µg 32µg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.037mg 0.293mg Cocoa solids
Threonine 0.128mg 0.776mg Cocoa solids
Isoleucine 0.121mg 0.76mg Cocoa solids
Leucine 0.185mg 1.189mg Cocoa solids
Lysine 0.186mg 0.983mg Cocoa solids
Methionine 0.044mg 0.202mg Cocoa solids
Phenylalanine 0.131mg 0.941mg Cocoa solids
Valine 0.13mg 1.177mg Cocoa solids
Histidine 0.077mg 0.339mg Cocoa solids
Saturated Fat 1.893g 8.07g Sun-dried tomato
Monounsaturated Fat 8.663g 4.57g Sun-dried tomato
Polyunsaturated fat 2.06g 0.44g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
16%
Cocoa solids
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 6.177g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.