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Sun-dried tomato vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 2.25g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Cumin
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
42
Cumin
Mineral Summary Score
52
Sun-dried tomato
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Iron +2376.1%
Contains more Calcium +1880.9%
Contains more Potassium +14.2%
Contains more Magnesium +351.9%
Contains more Copper +83.3%
Contains more Zinc +515.4%
Contains more Phosphorus +259%
Contains less Sodium -36.8%
Contains more Iron +2376.1%
Contains more Calcium +1880.9%
Contains more Potassium +14.2%
Contains more Magnesium +351.9%
Contains more Copper +83.3%
Contains more Zinc +515.4%
Contains more Phosphorus +259%
Contains less Sodium -36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cumin
Contains more Vitamin C +1222.1%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B1 +225.4%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +36.4%
Equal in Vitamin A - 1270
Contains more Vitamin C +1222.1%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B1 +225.4%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +36.4%
Equal in Vitamin A - 1270

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
107%
Cumin
Carbohydrates
23%
Sun-dried tomato
44%
Cumin
Fats
65%
Sun-dried tomato
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Cumin Opinion
Calories 213 375 Cumin
Protein 5.06 17.81 Cumin
Fats 14.08 22.27 Cumin
Vitamin C 101.8 7.7 Sun-dried tomato
Carbs 23.33 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 66.36 Cumin
Calcium 47 931 Cumin
Potassium 1565 1788 Cumin
Magnesium 81 366 Cumin
Sugars 2.25 Cumin
Fiber 5.8 10.5 Cumin
Copper 0.473 0.867 Cumin
Zinc 0.78 4.8 Cumin
Starch
Phosphorus 139 499 Cumin
Sodium 266 168 Cumin
Vitamin A 1286 1270 Sun-dried tomato
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.193 0.628 Cumin
Vitamin B2 0.383 0.327 Sun-dried tomato
Vitamin B3 3.63 4.579 Cumin
Vitamin B5 0.479 Sun-dried tomato
Vitamin B6 0.319 0.435 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.893 1.535 Cumin
Monounsaturated Fat 8.663 14.04 Cumin
Polyunsaturated fat 2.06 3.279 Cumin
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.