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Sun-dried tomato vs Dill - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.833g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 15)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Dill
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
85
Dill
Mineral Summary Score
52
Sun-dried tomato
43
Dill

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Dill
Contains more Potassium +112.1%
Contains more Magnesium +47.3%
Contains more Copper +224%
Contains more Phosphorus +110.6%
Contains more Iron +145.9%
Contains more Calcium +342.6%
Contains more Zinc +16.7%
Contains less Sodium -77.1%
Contains more Potassium +112.1%
Contains more Magnesium +47.3%
Contains more Copper +224%
Contains more Phosphorus +110.6%
Contains more Iron +145.9%
Contains more Calcium +342.6%
Contains more Zinc +16.7%
Contains less Sodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Dill
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%
Contains more Vitamin A +500.2%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +131.2%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +72.4%
Contains more Vitamin A +500.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
21%
Dill
Carbohydrates
23%
Sun-dried tomato
7%
Dill
Fats
65%
Sun-dried tomato
5%
Dill

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Dill Opinion
Calories 213 43 Sun-dried tomato
Protein 5.06 3.46 Sun-dried tomato
Fats 14.08 1.12 Sun-dried tomato
Vitamin C 101.8 85 Sun-dried tomato
Carbs 23.33 7.02 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 6.59 Dill
Calcium 47 208 Dill
Potassium 1565 738 Sun-dried tomato
Magnesium 81 55 Sun-dried tomato
Sugars
Fiber 5.8 2.1 Sun-dried tomato
Copper 0.473 0.146 Sun-dried tomato
Zinc 0.78 0.91 Dill
Starch
Phosphorus 139 66 Sun-dried tomato
Sodium 266 61 Dill
Vitamin A 1286 7718 Dill
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.058 Sun-dried tomato
Vitamin B2 0.383 0.296 Sun-dried tomato
Vitamin B3 3.63 1.57 Sun-dried tomato
Vitamin B5 0.479 0.397 Sun-dried tomato
Vitamin B6 0.319 0.185 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.06 Dill
Monounsaturated Fat 8.663 0.802 Sun-dried tomato
Polyunsaturated fat 2.06 0.095 Sun-dried tomato
Tryptophan 0.037 0.014 Sun-dried tomato
Threonine 0.128 0.068 Sun-dried tomato
Isoleucine 0.121 0.195 Dill
Leucine 0.185 0.159 Sun-dried tomato
Lysine 0.186 0.246 Dill
Methionine 0.044 0.011 Sun-dried tomato
Phenylalanine 0.131 0.065 Sun-dried tomato
Valine 0.13 0.154 Dill
Histidine 0.077 0.071 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.