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Sun-dried tomato vs Garden asparagus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 1.88g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 1.853g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Garden asparagus
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Garden asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
28
Garden asparagus
Mineral Summary Score
52
Sun-dried tomato
16
Garden asparagus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25.2%
Contains more Calcium +95.8%
Contains more Potassium +674.8%
Contains more Magnesium +478.6%
Contains more Copper +150.3%
Contains more Zinc +44.4%
Contains more Phosphorus +167.3%
Contains less Sodium -99.2%
Contains more Iron +25.2%
Contains more Calcium +95.8%
Contains more Potassium +674.8%
Contains more Magnesium +478.6%
Contains more Copper +150.3%
Contains more Zinc +44.4%
Contains more Phosphorus +167.3%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1717.9%
Contains more Vitamin A +70.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +271.2%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +250.5%
Contains more Vitamin C +1717.9%
Contains more Vitamin A +70.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +171.6%
Contains more Vitamin B3 +271.2%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +250.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
13%
Garden asparagus
Carbohydrates
23%
Sun-dried tomato
4%
Garden asparagus
Fats
65%
Sun-dried tomato
1%
Garden asparagus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Garden asparagus Opinion
Calories 213 20 Sun-dried tomato
Protein 5.06 2.2 Sun-dried tomato
Fats 14.08 0.12 Sun-dried tomato
Vitamin C 101.8 5.6 Sun-dried tomato
Carbs 23.33 3.88 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 2.14 Sun-dried tomato
Calcium 47 24 Sun-dried tomato
Potassium 1565 202 Sun-dried tomato
Magnesium 81 14 Sun-dried tomato
Sugars 1.88 Garden asparagus
Fiber 5.8 2.1 Sun-dried tomato
Copper 0.473 0.189 Sun-dried tomato
Zinc 0.78 0.54 Sun-dried tomato
Starch
Phosphorus 139 52 Sun-dried tomato
Sodium 266 2 Garden asparagus
Vitamin A 1286 756 Sun-dried tomato
Vitamin E 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.193 0.143 Sun-dried tomato
Vitamin B2 0.383 0.141 Sun-dried tomato
Vitamin B3 3.63 0.978 Sun-dried tomato
Vitamin B5 0.479 0.274 Sun-dried tomato
Vitamin B6 0.319 0.091 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 41.6 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.04 Garden asparagus
Monounsaturated Fat 8.663 0 Sun-dried tomato
Polyunsaturated fat 2.06 0.05 Sun-dried tomato
Tryptophan 0.037 0.027 Sun-dried tomato
Threonine 0.128 0.084 Sun-dried tomato
Isoleucine 0.121 0.075 Sun-dried tomato
Leucine 0.185 0.128 Sun-dried tomato
Lysine 0.186 0.104 Sun-dried tomato
Methionine 0.044 0.031 Sun-dried tomato
Phenylalanine 0.131 0.075 Sun-dried tomato
Valine 0.13 0.115 Sun-dried tomato
Histidine 0.077 0.049 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.