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Sun-dried tomato vs Heart of palm - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 17.16g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.847g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Heart of palm
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
19
Heart of palm
Mineral Summary Score
52
Sun-dried tomato
51
Heart of palm

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +58.6%
Contains more Calcium +161.1%
Contains more Magnesium +710%
Contains more Potassium +15.4%
Contains more Copper +36.2%
Contains more Zinc +378.2%
Contains less Sodium -94.7%
Equal in Phosphorus - 140
Contains more Iron +58.6%
Contains more Calcium +161.1%
Contains more Magnesium +710%
Contains more Potassium +15.4%
Contains more Copper +36.2%
Contains more Zinc +378.2%
Contains less Sodium -94.7%
Equal in Phosphorus - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1172.5%
Contains more Vitamin A +1791.2%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B6 +153.9%
Contains more Vitamin C +1172.5%
Contains more Vitamin A +1791.2%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B6 +153.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
16%
Heart of palm
Carbohydrates
23%
Sun-dried tomato
26%
Heart of palm
Fats
65%
Sun-dried tomato
1%
Heart of palm

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Heart of palm Opinion
Calories 213 115 Sun-dried tomato
Protein 5.06 2.7 Sun-dried tomato
Fats 14.08 0.2 Sun-dried tomato
Vitamin C 101.8 8 Sun-dried tomato
Carbs 23.33 25.61 Heart of palm
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.69 Sun-dried tomato
Calcium 47 18 Sun-dried tomato
Potassium 1565 1806 Heart of palm
Magnesium 81 10 Sun-dried tomato
Sugars 17.16 Heart of palm
Fiber 5.8 1.5 Sun-dried tomato
Copper 0.473 0.644 Heart of palm
Zinc 0.78 3.73 Heart of palm
Starch
Phosphorus 139 140 Heart of palm
Sodium 266 14 Heart of palm
Vitamin A 1286 68 Sun-dried tomato
Vitamin E 0.5 Heart of palm
Vitamin D 0 0
Vitamin B1 0.193 0.05 Sun-dried tomato
Vitamin B2 0.383 0.18 Sun-dried tomato
Vitamin B3 3.63 0.9 Sun-dried tomato
Vitamin B5 0.479 Sun-dried tomato
Vitamin B6 0.319 0.81 Heart of palm
Vitamin B12 0 0
Vitamin K 0 Heart of palm
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.046 Heart of palm
Monounsaturated Fat 8.663 0.005 Sun-dried tomato
Polyunsaturated fat 2.06 0.089 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.