Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sun-dried tomato vs. Mexican tea — In-Depth Nutrition Comparison

Compare

Significant differences between Sun-dried tomato and Mexican tea

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B3, Vitamin B1, Vitamin B6, and Iron, however, Mexican tea is richer in Manganese, Folate, and Calcium.
  • Mexican tea covers your daily Manganese needs 114% more than Sun-dried tomato.
  • Mexican tea has 28 times less Vitamin C than Sun-dried tomato. Sun-dried tomato has 101.8mg of Vitamin C, while Mexican tea has 3.6mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Epazote, raw.

Infographic

Sun-dried tomato vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +42.6%
Contains more Phosphorus +61.6%
Contains more Potassium +147.2%
Contains more Copper +148.9%
Contains more Selenium +233.3%
Contains more Calcium +485.1%
Contains more Magnesium +49.4%
Contains less Sodium -83.8%
Contains more Zinc +41%
Contains more Manganese +564.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +42.6%
Contains more Phosphorus +61.6%
Contains more Potassium +147.2%
Contains more Copper +148.9%
Contains more Selenium +233.3%
Contains more Calcium +485.1%
Contains more Magnesium +49.4%
Contains less Sodium -83.8%
Contains more Zinc +41%
Contains more Manganese +564.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2156.1%
Contains more Vitamin C +2727.8%
Contains more Vitamin B1 +589.3%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B5 +167.6%
Contains more Vitamin B6 +109.9%
Contains more Folate +834.8%
Equal in Vitamin B2 - 0.348
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +2156.1%
Contains more Vitamin C +2727.8%
Contains more Vitamin B1 +589.3%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B5 +167.6%
Contains more Vitamin B6 +109.9%
Contains more Folate +834.8%
Equal in Vitamin B2 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1433.3%
Contains more Fats +2607.7%
Contains more Carbs +213.6%
Contains more Other +48%
Contains more Water +65.7%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +1433.3%
Contains more Fats +2607.7%
Contains more Carbs +213.6%
Contains more Other +48%
Contains more Water +65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Mexican tea
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mexican tea Opinion
Net carbs 17.53g 3.64g Sun-dried tomato
Protein 5.06g 0.33g Sun-dried tomato
Fats 14.08g 0.52g Sun-dried tomato
Carbs 23.33g 7.44g Sun-dried tomato
Calories 213kcal 32kcal Sun-dried tomato
Fiber 5.8g 3.8g Sun-dried tomato
Calcium 47mg 275mg Mexican tea
Iron 2.68mg 1.88mg Sun-dried tomato
Magnesium 81mg 121mg Mexican tea
Phosphorus 139mg 86mg Sun-dried tomato
Potassium 1565mg 633mg Sun-dried tomato
Sodium 266mg 43mg Mexican tea
Zinc 0.78mg 1.1mg Mexican tea
Copper 0.473mg 0.19mg Sun-dried tomato
Manganese 0.466mg 3.098mg Mexican tea
Selenium 3µg 0.9µg Sun-dried tomato
Vitamin A 1286IU 57IU Sun-dried tomato
Vitamin A RAE 64µg 3µg Sun-dried tomato
Vitamin C 101.8mg 3.6mg Sun-dried tomato
Vitamin B1 0.193mg 0.028mg Sun-dried tomato
Vitamin B2 0.383mg 0.348mg Sun-dried tomato
Vitamin B3 3.63mg 0.639mg Sun-dried tomato
Vitamin B5 0.479mg 0.179mg Sun-dried tomato
Vitamin B6 0.319mg 0.152mg Sun-dried tomato
Folate 23µg 215µg Mexican tea
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g Mexican tea
Monounsaturated Fat 8.663g Sun-dried tomato
Polyunsaturated fat 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
27%
Mexican tea
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
84%
Mexican tea

Comparison summary

Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 1.893g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.