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Sun-dried tomato vs Okra - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 1.48g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 1.867g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Okra
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
32
Okra
Mineral Summary Score
52
Sun-dried tomato
19
Okra

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Okra
Contains more Iron +332.3%
Contains more Potassium +423.4%
Contains more Magnesium +42.1%
Contains more Copper +333.9%
Contains more Zinc +34.5%
Contains more Phosphorus +127.9%
Contains more Calcium +74.5%
Contains less Sodium -97.4%
Contains more Iron +332.3%
Contains more Potassium +423.4%
Contains more Magnesium +42.1%
Contains more Copper +333.9%
Contains more Zinc +34.5%
Contains more Phosphorus +127.9%
Contains more Calcium +74.5%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Okra
Contains more Vitamin C +342.6%
Contains more Vitamin A +79.6%
Contains more Vitamin B2 +538.3%
Contains more Vitamin B3 +263%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +48.4%
Equal in Vitamin B1 - 0.2
Contains more Vitamin C +342.6%
Contains more Vitamin A +79.6%
Contains more Vitamin B2 +538.3%
Contains more Vitamin B3 +263%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +48.4%
Equal in Vitamin B1 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
12%
Okra
Carbohydrates
23%
Sun-dried tomato
7%
Okra
Fats
65%
Sun-dried tomato
1%
Okra

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Okra Opinion
Calories 213 33 Sun-dried tomato
Protein 5.06 1.93 Sun-dried tomato
Fats 14.08 0.19 Sun-dried tomato
Vitamin C 101.8 23 Sun-dried tomato
Carbs 23.33 7.45 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.62 Sun-dried tomato
Calcium 47 82 Okra
Potassium 1565 299 Sun-dried tomato
Magnesium 81 57 Sun-dried tomato
Sugars 1.48 Okra
Fiber 5.8 3.2 Sun-dried tomato
Copper 0.473 0.109 Sun-dried tomato
Zinc 0.78 0.58 Sun-dried tomato
Starch 0.34 Okra
Phosphorus 139 61 Sun-dried tomato
Sodium 266 7 Okra
Vitamin A 1286 716 Sun-dried tomato
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.193 0.2 Okra
Vitamin B2 0.383 0.06 Sun-dried tomato
Vitamin B3 3.63 1 Sun-dried tomato
Vitamin B5 0.479 0.245 Sun-dried tomato
Vitamin B6 0.319 0.215 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.026 Okra
Monounsaturated Fat 8.663 0.017 Sun-dried tomato
Polyunsaturated fat 2.06 0.027 Sun-dried tomato
Tryptophan 0.037 0.017 Sun-dried tomato
Threonine 0.128 0.065 Sun-dried tomato
Isoleucine 0.121 0.069 Sun-dried tomato
Leucine 0.185 0.105 Sun-dried tomato
Lysine 0.186 0.081 Sun-dried tomato
Methionine 0.044 0.021 Sun-dried tomato
Phenylalanine 0.131 0.065 Sun-dried tomato
Valine 0.13 0.091 Sun-dried tomato
Histidine 0.077 0.031 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.