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Sun-dried tomato vs Parsley - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 0.85g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Parsley
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
618
Parsley
Mineral Summary Score
52
Sun-dried tomato
37
Parsley

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +182.5%
Contains more Magnesium +62%
Contains more Copper +217.4%
Contains more Phosphorus +139.7%
Contains more Iron +131.3%
Contains more Calcium +193.6%
Contains more Zinc +37.2%
Contains less Sodium -78.9%
Contains more Potassium +182.5%
Contains more Magnesium +62%
Contains more Copper +217.4%
Contains more Phosphorus +139.7%
Contains more Iron +131.3%
Contains more Calcium +193.6%
Contains more Zinc +37.2%
Contains less Sodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +290.8%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +254.4%
Contains more Vitamin C +30.6%
Contains more Vitamin A +555.1%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +290.8%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +254.4%
Contains more Vitamin C +30.6%
Contains more Vitamin A +555.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
18%
Parsley
Carbohydrates
23%
Sun-dried tomato
6%
Parsley
Fats
65%
Sun-dried tomato
4%
Parsley

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Parsley Opinion
Calories 213 36 Sun-dried tomato
Protein 5.06 2.97 Sun-dried tomato
Fats 14.08 0.79 Sun-dried tomato
Vitamin C 101.8 133 Parsley
Carbs 23.33 6.33 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 6.2 Parsley
Calcium 47 138 Parsley
Potassium 1565 554 Sun-dried tomato
Magnesium 81 50 Sun-dried tomato
Sugars 0.85 Parsley
Fiber 5.8 3.3 Sun-dried tomato
Copper 0.473 0.149 Sun-dried tomato
Zinc 0.78 1.07 Parsley
Starch
Phosphorus 139 58 Sun-dried tomato
Sodium 266 56 Parsley
Vitamin A 1286 8424 Parsley
Vitamin E 0.75 Parsley
Vitamin D 0 0
Vitamin B1 0.193 0.086 Sun-dried tomato
Vitamin B2 0.383 0.098 Sun-dried tomato
Vitamin B3 3.63 1.313 Sun-dried tomato
Vitamin B5 0.479 0.4 Sun-dried tomato
Vitamin B6 0.319 0.09 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 1640 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.132 Parsley
Monounsaturated Fat 8.663 0.295 Sun-dried tomato
Polyunsaturated fat 2.06 0.124 Sun-dried tomato
Tryptophan 0.037 0.045 Parsley
Threonine 0.128 0.122 Sun-dried tomato
Isoleucine 0.121 0.118 Sun-dried tomato
Leucine 0.185 0.204 Parsley
Lysine 0.186 0.181 Sun-dried tomato
Methionine 0.044 0.042 Sun-dried tomato
Phenylalanine 0.131 0.145 Parsley
Valine 0.13 0.172 Parsley
Histidine 0.077 0.061 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.