Sun-dried tomato vs. Peppers — In-Depth Nutrition Comparison
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What are the main differences between Sun-dried tomato and Peppers?
- Sun-dried tomato is richer in Potassium, Copper, Vitamin B2, Iron, Fiber, Vitamin B3, Magnesium, and Phosphorus, yet Peppers are richer in Vitamin C.
- Peppers' daily need coverage for Vitamin C is 156% higher.
- Sun-dried tomato has 38 times more Sodium than Peppers. Sun-dried tomato has 266mg of Sodium, while Peppers have 7mg.
We used Tomatoes, sun-dried, packed in oil, drained and Peppers, hot chili, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+161.1%
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Iron
+123.3%
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Magnesium
+224%
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Phosphorus
+202.2%
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Potassium
+360.3%
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Zinc
+160%
Contains
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Copper
+171.8%
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Manganese
+96.6%
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Selenium
+500%
Contains
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Sodium
-97.4%
Contains
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Calcium
+161.1%
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Iron
+123.3%
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Magnesium
+224%
Contains
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Phosphorus
+202.2%
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Potassium
+360.3%
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Zinc
+160%
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Copper
+171.8%
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Manganese
+96.6%
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Selenium
+500%
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Sodium
-97.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+114.4%
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Vitamin B2
+325.6%
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Vitamin B3
+282.1%
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Vitamin B5
+685.2%
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Vitamin B6
+14.7%
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Vitamin C
+138.2%
Equal in Vitamin A - 1179
Equal in Folate - 23
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Vitamin B1
+114.4%
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Vitamin B2
+325.6%
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Vitamin B3
+282.1%
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Vitamin B5
+685.2%
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Vitamin B6
+14.7%
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Vitamin C
+138.2%
Equal in Vitamin A - 1179
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+153%
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Fats
+6940%
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Carbs
+146.6%
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Other
+516.7%
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Water
+63%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Protein
+153%
Contains
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Fats
+6940%
Contains
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Carbs
+146.6%
Contains
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Other
+516.7%
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Water
+63%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+78654.5%
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Polyunsaturated fat
+1789.9%
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Saturated Fat
-98.9%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
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Monounsaturated Fat
+78654.5%
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Polyunsaturated fat
+1789.9%
Contains
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Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 7.96g |
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| Protein | 5.06g | 2g |
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| Fats | 14.08g | 0.2g |
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| Carbs | 23.33g | 9.46g |
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| Calories | 213kcal | 40kcal |
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| Sugar | 5.1g |
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| Fiber | 5.8g | 1.5g |
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| Calcium | 47mg | 18mg |
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| Iron | 2.68mg | 1.2mg |
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| Magnesium | 81mg | 25mg |
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| Phosphorus | 139mg | 46mg |
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| Potassium | 1565mg | 340mg |
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| Sodium | 266mg | 7mg |
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| Zinc | 0.78mg | 0.3mg |
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| Copper | 0.473mg | 0.174mg |
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| Manganese | 0.466mg | 0.237mg |
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| Selenium | 3µg | 0.5µg |
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| Vitamin A | 1286IU | 1179IU |
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| Vitamin A RAE | 64µg | 59µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 101.8mg | 242.5mg |
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| Vitamin B1 | 0.193mg | 0.09mg |
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| Vitamin B2 | 0.383mg | 0.09mg |
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| Vitamin B3 | 3.63mg | 0.95mg |
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| Vitamin B5 | 0.479mg | 0.061mg |
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| Vitamin B6 | 0.319mg | 0.278mg |
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| Folate | 23µg | 23µg | |
| Vitamin K | 14.3µg |
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| Tryptophan | 0.037mg | 0.026mg |
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| Threonine | 0.128mg | 0.074mg |
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| Isoleucine | 0.121mg | 0.065mg |
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| Leucine | 0.185mg | 0.105mg |
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| Lysine | 0.186mg | 0.089mg |
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| Methionine | 0.044mg | 0.024mg |
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| Phenylalanine | 0.131mg | 0.062mg |
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| Valine | 0.13mg | 0.084mg |
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| Histidine | 0.077mg | 0.041mg |
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| Saturated Fat | 1.893g | 0.021g |
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| Monounsaturated Fat | 8.663g | 0.011g |
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| Polyunsaturated fat | 2.06g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
90%
Minerals Daily Need Coverage Score
66%
22%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 1.872g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 20)
Which food is cheaper?
Peppers is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.