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Sun-dried tomato vs Seaweed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 30)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Seaweed
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
29
Seaweed
Mineral Summary Score
52
Sun-dried tomato
35
Seaweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +1658.4%
Contains more Copper +263.8%
Contains more Phosphorus +231%
Contains more Calcium +257.4%
Contains more Magnesium +49.4%
Contains more Zinc +57.7%
Contains less Sodium -12.4%
Equal in Iron - 2.85
Contains more Potassium +1658.4%
Contains more Copper +263.8%
Contains more Phosphorus +231%
Contains more Calcium +257.4%
Contains more Magnesium +49.4%
Contains more Zinc +57.7%
Contains less Sodium -12.4%
Equal in Iron - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3293.3%
Contains more Vitamin A +1008.6%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +672.3%
Contains more Vitamin B6 +15850%
Contains more Vitamin B5 +34%
Contains more Vitamin C +3293.3%
Contains more Vitamin A +1008.6%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +672.3%
Contains more Vitamin B6 +15850%
Contains more Vitamin B5 +34%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
10%
Seaweed
Carbohydrates
23%
Sun-dried tomato
10%
Seaweed
Fats
65%
Sun-dried tomato
3%
Seaweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Seaweed Opinion
Calories 213 43 Sun-dried tomato
Protein 5.06 1.68 Sun-dried tomato
Fats 14.08 0.56 Sun-dried tomato
Vitamin C 101.8 3 Sun-dried tomato
Carbs 23.33 9.57 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 2.85 Seaweed
Calcium 47 168 Seaweed
Potassium 1565 89 Sun-dried tomato
Magnesium 81 121 Seaweed
Sugars 0.6 Seaweed
Fiber 5.8 1.3 Sun-dried tomato
Copper 0.473 0.13 Sun-dried tomato
Zinc 0.78 1.23 Seaweed
Starch
Phosphorus 139 42 Sun-dried tomato
Sodium 266 233 Seaweed
Vitamin A 1286 116 Sun-dried tomato
Vitamin E 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.193 0.05 Sun-dried tomato
Vitamin B2 0.383 0.15 Sun-dried tomato
Vitamin B3 3.63 0.47 Sun-dried tomato
Vitamin B5 0.479 0.642 Seaweed
Vitamin B6 0.319 0.002 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 66 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.247 Seaweed
Monounsaturated Fat 8.663 0.098 Sun-dried tomato
Polyunsaturated fat 2.06 0.047 Sun-dried tomato
Tryptophan 0.037 0.048 Seaweed
Threonine 0.128 0.055 Sun-dried tomato
Isoleucine 0.121 0.076 Sun-dried tomato
Leucine 0.185 0.083 Sun-dried tomato
Lysine 0.186 0.082 Sun-dried tomato
Methionine 0.044 0.025 Sun-dried tomato
Phenylalanine 0.131 0.043 Sun-dried tomato
Valine 0.13 0.072 Sun-dried tomato
Histidine 0.077 0.024 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.