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  6. Sun-dried tomato vs. Soybean

Sun-dried tomato vs. Soybean — In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Soybean

  • Sun-dried tomato is higher in Vitamin C, Potassium, Vitamin B3, and Vitamin B2, yet Soybean is higher in Iron, Manganese, Phosphorus, Selenium, and Folate.
  • Sun-dried tomato covers your daily Vitamin C needs 111% more than Soybean.
  • Sun-dried tomato contains 266 times more Sodium than Soybean. While Sun-dried tomato contains 266mg of Sodium, Soybean contains only 1mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Soybeans, mature cooked, boiled, without salt.

Infographic

Sun-dried tomato vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
2
:
8
Soybean
Soybean
Contains more Potassium +203.9%
Contains more Copper +16.2%
Contains more Calcium +117%
Contains more Iron +91.8%
Contains more Phosphorus +76.3%
Contains less Sodium -99.6%
Contains more Zinc +47.4%
Contains more Manganese +76.8%
Contains more Selenium +143.3%
Equal in Magnesium - 86
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Potassium +203.9%
Contains more Copper +16.2%
Contains more Calcium +117%
Contains more Iron +91.8%
Contains more Phosphorus +76.3%
Contains less Sodium -99.6%
Contains more Zinc +47.4%
Contains more Manganese +76.8%
Contains more Selenium +143.3%
Equal in Magnesium - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Soybean
Soybean
Contains more Vitamin A +14188.9%
Contains more Vitamin C +5888.2%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +809.8%
Contains more Vitamin B5 +167.6%
Contains more Vitamin B6 +36.3%
Contains more Folate +134.8%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +14188.9%
Contains more Vitamin C +5888.2%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +809.8%
Contains more Vitamin B5 +167.6%
Contains more Vitamin B6 +36.3%
Contains more Folate +134.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Soybean
Soybean
Contains more Fats +57%
Contains more Carbs +179.1%
Contains more Other +93.7%
Contains more Protein +259.9%
Contains more Water +16.2%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Fats +57%
Contains more Carbs +179.1%
Contains more Other +93.7%
Contains more Protein +259.9%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
1
:
2
Soybean
Soybean
Contains more Monounsaturated Fat +337.3%
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +145.8%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains more Monounsaturated Fat +337.3%
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +145.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Soybean
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Soybean Opinion
Net carbs 17.53g 2.36g Sun-dried tomato
Protein 5.06g 18.21g Soybean
Fats 14.08g 8.97g Sun-dried tomato
Carbs 23.33g 8.36g Sun-dried tomato
Calories 213kcal 172kcal Sun-dried tomato
Sugar 3g Sun-dried tomato
Fiber 5.8g 6g Soybean
Calcium 47mg 102mg Soybean
Iron 2.68mg 5.14mg Soybean
Magnesium 81mg 86mg Soybean
Phosphorus 139mg 245mg Soybean
Potassium 1565mg 515mg Sun-dried tomato
Sodium 266mg 1mg Soybean
Zinc 0.78mg 1.15mg Soybean
Copper 0.473mg 0.407mg Sun-dried tomato
Manganese 0.466mg 0.824mg Soybean
Selenium 3µg 7.3µg Soybean
Vitamin A 1286IU 9IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.35mg Soybean
Vitamin C 101.8mg 1.7mg Sun-dried tomato
Vitamin B1 0.193mg 0.155mg Sun-dried tomato
Vitamin B2 0.383mg 0.285mg Sun-dried tomato
Vitamin B3 3.63mg 0.399mg Sun-dried tomato
Vitamin B5 0.479mg 0.179mg Sun-dried tomato
Vitamin B6 0.319mg 0.234mg Sun-dried tomato
Folate 23µg 54µg Soybean
Vitamin K 19.2µg Soybean
Tryptophan 0.037mg 0.242mg Soybean
Threonine 0.128mg 0.723mg Soybean
Isoleucine 0.121mg 0.807mg Soybean
Leucine 0.185mg 1.355mg Soybean
Lysine 0.186mg 1.108mg Soybean
Methionine 0.044mg 0.224mg Soybean
Phenylalanine 0.131mg 0.869mg Soybean
Valine 0.13mg 0.831mg Soybean
Histidine 0.077mg 0.449mg Soybean
Saturated Fat 1.893g 1.297g Soybean
Monounsaturated Fat 8.663g 1.981g Sun-dried tomato
Polyunsaturated fat 2.06g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
23%
Soybean
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
75%
Soybean

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.