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Sun-dried tomato vs Summer squash - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 2.2g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Summer squash
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
16
Summer squash
Mineral Summary Score
52
Sun-dried tomato
9
Summer squash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +665.7%
Contains more Calcium +213.3%
Contains more Potassium +497.3%
Contains more Magnesium +376.5%
Contains more Copper +827.5%
Contains more Zinc +169%
Contains more Phosphorus +265.8%
Contains less Sodium -99.2%
Contains more Iron +665.7%
Contains more Calcium +213.3%
Contains more Potassium +497.3%
Contains more Magnesium +376.5%
Contains more Copper +827.5%
Contains more Zinc +169%
Contains more Phosphorus +265.8%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +498.8%
Contains more Vitamin A +543%
Contains more Vitamin B1 +302.1%
Contains more Vitamin B2 +169.7%
Contains more Vitamin B3 +645.4%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +46.3%
Contains more Vitamin C +498.8%
Contains more Vitamin A +543%
Contains more Vitamin B1 +302.1%
Contains more Vitamin B2 +169.7%
Contains more Vitamin B3 +645.4%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +46.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
7%
Summer squash
Carbohydrates
23%
Sun-dried tomato
3%
Summer squash
Fats
65%
Sun-dried tomato
1%
Summer squash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Summer squash Opinion
Calories 213 16 Sun-dried tomato
Protein 5.06 1.21 Sun-dried tomato
Fats 14.08 0.18 Sun-dried tomato
Vitamin C 101.8 17 Sun-dried tomato
Carbs 23.33 3.35 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.35 Sun-dried tomato
Calcium 47 15 Sun-dried tomato
Potassium 1565 262 Sun-dried tomato
Magnesium 81 17 Sun-dried tomato
Sugars 2.2 Summer squash
Fiber 5.8 1.1 Sun-dried tomato
Copper 0.473 0.051 Sun-dried tomato
Zinc 0.78 0.29 Sun-dried tomato
Starch
Phosphorus 139 38 Sun-dried tomato
Sodium 266 2 Summer squash
Vitamin A 1286 200 Sun-dried tomato
Vitamin E 0.12 Summer squash
Vitamin D 0 0
Vitamin B1 0.193 0.048 Sun-dried tomato
Vitamin B2 0.383 0.142 Sun-dried tomato
Vitamin B3 3.63 0.487 Sun-dried tomato
Vitamin B5 0.479 0.155 Sun-dried tomato
Vitamin B6 0.319 0.218 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 3 Summer squash
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.044 Summer squash
Monounsaturated Fat 8.663 0.016 Sun-dried tomato
Polyunsaturated fat 2.06 0.089 Sun-dried tomato
Tryptophan 0.037 0.011 Sun-dried tomato
Threonine 0.128 0.028 Sun-dried tomato
Isoleucine 0.121 0.042 Sun-dried tomato
Leucine 0.185 0.069 Sun-dried tomato
Lysine 0.186 0.065 Sun-dried tomato
Methionine 0.044 0.017 Sun-dried tomato
Phenylalanine 0.131 0.041 Sun-dried tomato
Valine 0.13 0.053 Sun-dried tomato
Histidine 0.077 0.025 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.