Sun-dried tomato vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between Sun-dried tomato and Thyme
- Sun-dried tomato is higher in Potassium, Vitamin B1, and Vitamin B3, yet Thyme is higher in Iron, Vitamin C, Manganese, Calcium, Fiber, Vitamin A RAE, and Magnesium.
- Thyme covers your daily Iron needs 185% more than Sun-dried tomato.
- Sun-dried tomato contains 4 times more Vitamin B1 than Thyme. While Sun-dried tomato contains 0.193mg of Vitamin B1, Thyme contains only 0.048mg.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+31.1%
Contains
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Potassium
+157%
Contains
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Calcium
+761.7%
Contains
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Iron
+551.1%
Contains
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Magnesium
+97.5%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+132.1%
Contains
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Copper
+17.3%
Contains
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Manganese
+268.9%
Contains
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Phosphorus
+31.1%
Contains
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Potassium
+157%
Contains
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Calcium
+761.7%
Contains
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Iron
+551.1%
Contains
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Magnesium
+97.5%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+132.1%
Contains
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Copper
+17.3%
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Manganese
+268.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+302.1%
Contains
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Vitamin B3
+99%
Contains
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Vitamin B5
+17.1%
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Vitamin A
+269.4%
Contains
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Vitamin C
+57.3%
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Vitamin B2
+23%
Contains
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Folate
+95.7%
Equal in Vitamin B6 - 0.348
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Vitamin B1
+302.1%
Contains
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Vitamin B3
+99%
Contains
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Vitamin B5
+17.1%
Contains
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Vitamin A
+269.4%
Contains
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Vitamin C
+57.3%
Contains
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Vitamin B2
+23%
Contains
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Folate
+95.7%
Equal in Vitamin B6 - 0.348
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+738.1%
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Other
+15.6%
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Water
+21%
Equal in Protein - 5.56
Equal in Carbs - 24.45
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Contains
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Fats
+738.1%
Contains
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Other
+15.6%
Contains
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Water
+21%
Equal in Protein - 5.56
Equal in Carbs - 24.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10595.1%
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Polyunsaturated fat
+287.2%
Contains
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Saturated Fat
-75.3%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
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Monounsaturated Fat
+10595.1%
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Polyunsaturated fat
+287.2%
Contains
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Saturated Fat
-75.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 10.45g |
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| Protein | 5.06g | 5.56g |
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| Fats | 14.08g | 1.68g |
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| Carbs | 23.33g | 24.45g |
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| Calories | 213kcal | 101kcal |
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| Fiber | 5.8g | 14g |
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| Calcium | 47mg | 405mg |
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| Iron | 2.68mg | 17.45mg |
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| Magnesium | 81mg | 160mg |
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| Phosphorus | 139mg | 106mg |
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| Potassium | 1565mg | 609mg |
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| Sodium | 266mg | 9mg |
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| Zinc | 0.78mg | 1.81mg |
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| Copper | 0.473mg | 0.555mg |
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| Manganese | 0.466mg | 1.719mg |
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| Selenium | 3µg |
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| Vitamin A | 1286IU | 4751IU |
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| Vitamin A RAE | 64µg | 238µg |
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| Vitamin C | 101.8mg | 160.1mg |
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| Vitamin B1 | 0.193mg | 0.048mg |
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| Vitamin B2 | 0.383mg | 0.471mg |
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| Vitamin B3 | 3.63mg | 1.824mg |
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| Vitamin B5 | 0.479mg | 0.409mg |
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| Vitamin B6 | 0.319mg | 0.348mg |
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| Folate | 23µg | 45µg |
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| Tryptophan | 0.037mg | 0.114mg |
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| Threonine | 0.128mg | 0.154mg |
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| Isoleucine | 0.121mg | 0.285mg |
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| Leucine | 0.185mg | 0.262mg |
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| Lysine | 0.186mg | 0.126mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg | 0.307mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 1.893g | 0.467g |
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| Monounsaturated Fat | 8.663g | 0.081g |
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| Polyunsaturated fat | 2.06g | 0.532g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
93%
Minerals Daily Need Coverage Score
66%
145%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 1.426g)
Which food is cheaper?
Thyme is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.