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Sun-dried tomato vs Tomato paste - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $2.4)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Tomato paste
Tomato paste is lower in Saturated Fat (difference - 1.793g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 12.18g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Tomato paste
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
2284
Tomato paste
Mineral Summary Score
52
Sun-dried tomato
35
Tomato paste

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +30.6%
Contains more Potassium +54.3%
Contains more Magnesium +92.9%
Contains more Copper +29.6%
Contains more Zinc +23.8%
Contains more Phosphorus +67.5%
Contains more Iron +11.2%
Contains less Sodium -77.8%
Contains more Calcium +30.6%
Contains more Potassium +54.3%
Contains more Magnesium +92.9%
Contains more Copper +29.6%
Contains more Zinc +23.8%
Contains more Phosphorus +67.5%
Contains more Iron +11.2%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +364.8%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B3 +18%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +47.7%
Contains more Vitamin A +18.6%
Contains more Vitamin B2 +39847.8%
Contains more Vitamin C +364.8%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B3 +18%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +47.7%
Contains more Vitamin A +18.6%
Contains more Vitamin B2 +39847.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
26%
Tomato paste
Carbohydrates
23%
Sun-dried tomato
19%
Tomato paste
Fats
65%
Sun-dried tomato
2%
Tomato paste

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Tomato paste Opinion
Calories 213 82 Sun-dried tomato
Protein 5.06 4.32 Sun-dried tomato
Fats 14.08 0.47 Sun-dried tomato
Vitamin C 101.8 21.9 Sun-dried tomato
Carbs 23.33 18.91 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 2.98 Tomato paste
Calcium 47 36 Sun-dried tomato
Potassium 1565 1014 Sun-dried tomato
Magnesium 81 42 Sun-dried tomato
Sugars 12.18 Tomato paste
Fiber 5.8 4.1 Sun-dried tomato
Copper 0.473 0.365 Sun-dried tomato
Zinc 0.78 0.63 Sun-dried tomato
Starch 0.22 Tomato paste
Phosphorus 139 83 Sun-dried tomato
Sodium 266 59 Tomato paste
Vitamin A 1286 1525 Tomato paste
Vitamin E 4.3 Tomato paste
Vitamin D 0 0
Vitamin B1 0.193 0.06 Sun-dried tomato
Vitamin B2 0.383 153 Tomato paste
Vitamin B3 3.63 3.076 Sun-dried tomato
Vitamin B5 0.479 0.142 Sun-dried tomato
Vitamin B6 0.319 0.216 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 11.4 Tomato paste
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.1 Tomato paste
Monounsaturated Fat 8.663 0.067 Sun-dried tomato
Polyunsaturated fat 2.06 0.16 Sun-dried tomato
Tryptophan 0.037 0.031 Sun-dried tomato
Threonine 0.128 0.133 Tomato paste
Isoleucine 0.121 0.089 Sun-dried tomato
Leucine 0.185 0.124 Sun-dried tomato
Lysine 0.186 0.134 Sun-dried tomato
Methionine 0.044 0.027 Sun-dried tomato
Phenylalanine 0.131 0.13 Sun-dried tomato
Valine 0.13 0.088 Sun-dried tomato
Histidine 0.077 0.071 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.