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Sun-dried tomato vs Truffle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
23
Truffle
Mineral Summary Score
52
Sun-dried tomato
48
Truffle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +107.6%
Contains more Copper +158.5%
Contains more Iron +119.4%
Contains more Calcium +238.3%
Contains more Zinc +69.2%
Contains more Phosphorus +32.4%
Contains less Sodium -86.8%
Equal in Magnesium - 83
Contains more Potassium +107.6%
Contains more Copper +158.5%
Contains more Iron +119.4%
Contains more Calcium +238.3%
Contains more Zinc +69.2%
Contains more Phosphorus +32.4%
Contains less Sodium -86.8%
Equal in Magnesium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B6 +184.8%
Contains more Vitamin B2 +120.4%
Contains more Vitamin B3 +72.6%
Equal in Vitamin B5 - 0.481
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B6 +184.8%
Contains more Vitamin B2 +120.4%
Contains more Vitamin B3 +72.6%
Equal in Vitamin B5 - 0.481

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
56%
Truffle
Carbohydrates
23%
Sun-dried tomato
73%
Truffle
Fats
65%
Sun-dried tomato
3%
Truffle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Truffle Opinion
Calories 213 284 Truffle
Protein 5.06 9.25 Truffle
Fats 14.08 0.73 Sun-dried tomato
Vitamin C 101.8 0 Sun-dried tomato
Carbs 23.33 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 5.88 Truffle
Calcium 47 159 Truffle
Potassium 1565 754 Sun-dried tomato
Magnesium 81 83 Truffle
Sugars
Fiber 5.8 70.1 Truffle
Copper 0.473 0.183 Sun-dried tomato
Zinc 0.78 1.32 Truffle
Starch
Phosphorus 139 184 Truffle
Sodium 266 35 Truffle
Vitamin A 1286 0 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.015 Sun-dried tomato
Vitamin B2 0.383 0.844 Truffle
Vitamin B3 3.63 6.267 Truffle
Vitamin B5 0.479 0.481 Truffle
Vitamin B6 0.319 0.112 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 Truffle
Monounsaturated Fat 8.663 Sun-dried tomato
Polyunsaturated fat 2.06 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.