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Sun-dried tomato vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Truffle

  • Sun-dried tomato is richer in Vitamin C, Copper, Potassium, and Vitamin B6, yet Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Fiber from Truffle is 257% higher.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Fungi, Cloud ears, dried.

Infographic

Sun-dried tomato vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +107.6%
Contains more Copper +158.5%
Contains more Calcium +238.3%
Contains more Iron +119.4%
Contains more Phosphorus +32.4%
Contains less Sodium -86.8%
Contains more Zinc +69.2%
Contains more Manganese +318.7%
Contains more Selenium +1346.7%
Equal in Magnesium - 83
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Potassium +107.6%
Contains more Copper +158.5%
Contains more Calcium +238.3%
Contains more Iron +119.4%
Contains more Phosphorus +32.4%
Contains less Sodium -86.8%
Contains more Zinc +69.2%
Contains more Manganese +318.7%
Contains more Selenium +1346.7%
Equal in Magnesium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B6 +184.8%
Contains more Vitamin B2 +120.4%
Contains more Vitamin B3 +72.6%
Contains more Folate +65.2%
Equal in Vitamin B5 - 0.481
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B6 +184.8%
Contains more Vitamin B2 +120.4%
Contains more Vitamin B3 +72.6%
Contains more Folate +65.2%
Equal in Vitamin B5 - 0.481

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1828.8%
Contains more Water +263.7%
Contains more Other +67.4%
Contains more Protein +82.8%
Contains more Carbs +212.9%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +1828.8%
Contains more Water +263.7%
Contains more Other +67.4%
Contains more Protein +82.8%
Contains more Carbs +212.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Truffle Opinion
Net carbs 17.53g 2.91g Sun-dried tomato
Protein 5.06g 9.25g Truffle
Fats 14.08g 0.73g Sun-dried tomato
Carbs 23.33g 73.01g Truffle
Calories 213kcal 284kcal Truffle
Fiber 5.8g 70.1g Truffle
Calcium 47mg 159mg Truffle
Iron 2.68mg 5.88mg Truffle
Magnesium 81mg 83mg Truffle
Phosphorus 139mg 184mg Truffle
Potassium 1565mg 754mg Sun-dried tomato
Sodium 266mg 35mg Truffle
Zinc 0.78mg 1.32mg Truffle
Copper 0.473mg 0.183mg Sun-dried tomato
Manganese 0.466mg 1.951mg Truffle
Selenium 3µg 43.4µg Truffle
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.015mg Sun-dried tomato
Vitamin B2 0.383mg 0.844mg Truffle
Vitamin B3 3.63mg 6.267mg Truffle
Vitamin B5 0.479mg 0.481mg Truffle
Vitamin B6 0.319mg 0.112mg Sun-dried tomato
Folate 23µg 38µg Truffle
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g Truffle
Monounsaturated Fat 8.663g Sun-dried tomato
Polyunsaturated fat 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
33%
Truffle
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.