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Surimi vs Cod - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 50)
Which food is cheaper?
Cod
Cod is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Surimi Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Surimi
398
Cod
Mineral Summary Score
20
Surimi
19
Cod

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
3
:
5
Cod
Contains more Magnesium +34.4%
Contains more Copper +14.3%
Contains more Phosphorus +38.9%
Contains more Iron +46.2%
Contains more Calcium +77.8%
Contains more Potassium +268.8%
Contains more Zinc +36.4%
Contains less Sodium -62.2%
Contains more Magnesium +34.4%
Contains more Copper +14.3%
Contains more Phosphorus +38.9%
Contains more Iron +46.2%
Contains more Calcium +77.8%
Contains more Potassium +268.8%
Contains more Zinc +36.4%
Contains less Sodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
2
:
8
Cod
Contains more Vitamin A +67.5%
Contains more Vitamin B12 +75.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +209.5%
Contains more Vitamin B3 +837.7%
Contains more Vitamin B5 +218471.4%
Contains more Vitamin B6 +716.7%
Equal in Vitamin E - 0.64
Equal in Vitamin K - 0.1
Contains more Vitamin A +67.5%
Contains more Vitamin B12 +75.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +209.5%
Contains more Vitamin B3 +837.7%
Contains more Vitamin B5 +218471.4%
Contains more Vitamin B6 +716.7%
Equal in Vitamin E - 0.64
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Surimi
107%
Cod
Carbohydrates
7%
Surimi
0%
Cod
Fats
4%
Surimi
3%
Cod

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Surimi Cod Opinion
Calories 99 82 Surimi
Protein 15.18 17.81 Cod
Fats 0.9 0.67 Surimi
Vitamin C 0 1 Cod
Carbs 6.85 0 Surimi
Cholesterol 30 43 Surimi
Vitamin D 36 Cod
Iron 0.26 0.38 Cod
Calcium 9 16 Cod
Potassium 112 413 Cod
Magnesium 43 32 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.032 0.028 Surimi
Zinc 0.33 0.45 Cod
Starch
Phosphorus 282 203 Surimi
Sodium 143 54 Cod
Vitamin A 67 40 Surimi
Vitamin E 0.63 0.64 Cod
Vitamin D 0.9 Cod
Vitamin B1 0.02 0.076 Cod
Vitamin B2 0.021 0.065 Cod
Vitamin B3 0.22 2.063 Cod
Vitamin B5 0.07 153 Cod
Vitamin B6 0.03 0.245 Cod
Vitamin B12 1.6 0.91 Surimi
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.191 0.131 Cod
Monounsaturated Fat 0.149 0.094 Surimi
Polyunsaturated fat 0.443 0.231 Surimi
Tryptophan 0.092 0.199 Cod
Threonine 0.734 0.781 Cod
Isoleucine 0.709 0.821 Cod
Leucine 1.202 1.447 Cod
Lysine 1.387 1.635 Cod
Methionine 0.515 0.527 Cod
Phenylalanine 0.595 0.695 Cod
Valine 0.77 0.917 Cod
Histidine 0.35 0.524 Cod
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.