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Surimi vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Surimi
Surimi contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $8)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Crab stick
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Surimi Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Surimi
7
Crab stick
Mineral Summary Score
20
Surimi
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
2
:
Contains more Potassium +24.4%
Contains less Sodium -73%
Contains more Iron +50%
Contains more Calcium +44.4%
Equal in Magnesium - 43
Equal in Copper - 0.032
Equal in Zinc - 0.33
Equal in Phosphorus - 282
Contains more Potassium +24.4%
Contains less Sodium -73%
Contains more Iron +50%
Contains more Calcium +44.4%
Equal in Magnesium - 43
Equal in Copper - 0.032
Equal in Zinc - 0.33
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +270.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +180.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B6 +333.3%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +270.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +180.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B6 +333.3%
Contains more Vitamin K +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Surimi
46%
Crab stick
Carbohydrates
7%
Surimi
15%
Crab stick
Fats
4%
Surimi
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Surimi Crab stick Opinion
Calories 99 95 Surimi
Protein 15.18 7.62 Surimi
Fats 0.9 0.46 Surimi
Vitamin C 0 0
Carbs 6.85 15 Crab stick
Cholesterol 30 20 Crab stick
Vitamin D 0 Crab stick
Iron 0.26 0.39 Crab stick
Calcium 9 13 Crab stick
Potassium 112 90 Surimi
Magnesium 43 43
Sugars 0 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0.032 0.032
Zinc 0.33 0.33
Starch 3.5 Crab stick
Phosphorus 282 282
Sodium 143 529 Surimi
Vitamin A 67 0 Surimi
Vitamin E 0.63 0.17 Surimi
Vitamin D 0 Crab stick
Vitamin B1 0.02 0.03 Crab stick
Vitamin B2 0.021 0.08 Crab stick
Vitamin B3 0.22 0.62 Crab stick
Vitamin B5 0.07 0 Surimi
Vitamin B6 0.03 0.13 Crab stick
Vitamin B12 1.6 0.57 Surimi
Vitamin K 0.1 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Surimi
Saturated Fat 0.191 0.216 Surimi
Monounsaturated Fat 0.149 0.275 Crab stick
Polyunsaturated fat 0.443 0.143 Surimi
Tryptophan 0.092 0.075 Surimi
Threonine 0.734 0.285 Surimi
Isoleucine 0.709 0.23 Surimi
Leucine 1.202 0.607 Surimi
Lysine 1.387 0.707 Surimi
Methionine 0.515 0.261 Surimi
Phenylalanine 0.595 0.26 Surimi
Valine 0.77 0.286 Surimi
Histidine 0.35 0.156 Surimi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.