Surimi vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between Surimi and Haddock
- Surimi has less Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, Potassium, and Selenium than Haddock.
- Haddock covers your daily need of Vitamin B3 24% more than Surimi.
- Surimi has 2 times more Magnesium than Haddock. While Surimi has 43mg of Magnesium, Haddock has only 26mg.
- Surimi has less Sodium.
These are the specific foods used in this comparison Fish, surimi and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.8%
Contains
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Magnesium
+65.4%
Contains
less
Sodium
-45.2%
Contains
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Copper
+23.1%
Contains
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Calcium
+55.6%
Contains
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Potassium
+213.4%
Contains
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Zinc
+21.2%
Contains
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Manganese
+18.2%
Contains
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Selenium
+12.8%
Equal in Phosphorus - 278
Contains
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Iron
+23.8%
Contains
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Magnesium
+65.4%
Contains
less
Sodium
-45.2%
Contains
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Copper
+23.1%
Contains
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Calcium
+55.6%
Contains
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Potassium
+213.4%
Contains
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Zinc
+21.2%
Contains
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Manganese
+18.2%
Contains
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Selenium
+12.8%
Equal in Phosphorus - 278
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+14.5%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+228.6%
Contains
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Vitamin B3
+1772.3%
Contains
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Vitamin B5
+605.7%
Contains
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Vitamin B6
+990%
Contains
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Folate
+550%
Contains
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Vitamin B12
+33.1%
Equal in Vitamin A - 62
Equal in Vitamin K - 0.1
Contains
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Vitamin E
+14.5%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+228.6%
Contains
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Vitamin B3
+1772.3%
Contains
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Vitamin B5
+605.7%
Contains
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Vitamin B6
+990%
Contains
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Folate
+550%
Contains
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Vitamin B12
+33.1%
Equal in Vitamin A - 62
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.6%
Contains
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Carbs
+∞%
Contains
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Protein
+31.7%
Equal in Water - 79.65
Contains
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Fats
+63.6%
Contains
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Carbs
+∞%
Contains
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Protein
+31.7%
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+101.4%
Contains
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Polyunsaturated fat
+117.2%
Contains
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Saturated Fat
-41.9%
Contains
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Monounsaturated Fat
+101.4%
Contains
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Polyunsaturated fat
+117.2%
Contains
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Saturated Fat
-41.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.85g | 0g |
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| Protein | 15.18g | 19.99g |
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| Fats | 0.9g | 0.55g |
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| Carbs | 6.85g | 0g |
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| Calories | 99kcal | 90kcal |
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| Calcium | 9mg | 14mg |
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| Iron | 0.26mg | 0.21mg |
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| Magnesium | 43mg | 26mg |
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| Phosphorus | 282mg | 278mg |
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| Potassium | 112mg | 351mg |
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| Sodium | 143mg | 261mg |
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| Zinc | 0.33mg | 0.4mg |
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| Copper | 0.032mg | 0.026mg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 28.1µg | 31.7µg |
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| Vitamin A | 67IU | 62IU |
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| Vitamin A RAE | 20µg | 21µg |
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| Vitamin E | 0.63mg | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.023mg |
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| Vitamin B2 | 0.021mg | 0.069mg |
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| Vitamin B3 | 0.22mg | 4.119mg |
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| Vitamin B5 | 0.07mg | 0.494mg |
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| Vitamin B6 | 0.03mg | 0.327mg |
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| Folate | 2µg | 13µg |
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| Vitamin B12 | 1.6µg | 2.13µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.092mg | 0.26mg |
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| Threonine | 0.734mg | 1.015mg |
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| Isoleucine | 0.709mg | 1.067mg |
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| Leucine | 1.202mg | 1.882mg |
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| Lysine | 1.387mg | 2.126mg |
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| Methionine | 0.515mg | 0.686mg |
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| Phenylalanine | 0.595mg | 0.904mg |
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| Valine | 0.77mg | 1.193mg |
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| Histidine | 0.35mg | 0.682mg |
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| Cholesterol | 30mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.191g | 0.111g |
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| Omega-3 - DHA | 0.241g | 0.109g |
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| Omega-3 - EPA | 0.157g | 0.051g |
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| Omega-3 - DPA | 0.014g | 0.006g |
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| Monounsaturated Fat | 0.149g | 0.074g |
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| Polyunsaturated fat | 0.443g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Surimi is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.