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Surimi vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 118mg)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Surimi Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Surimi
23
Haddock
Mineral Summary Score
20
Surimi
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
5
:
Contains more Iron +23.8%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains less Sodium -45.2%
Contains more Calcium +55.6%
Contains more Potassium +213.4%
Contains more Zinc +21.2%
Equal in Phosphorus - 278
Contains more Iron +23.8%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains less Sodium -45.2%
Contains more Calcium +55.6%
Contains more Potassium +213.4%
Contains more Zinc +21.2%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
2
:
Contains more Vitamin E +14.5%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +605.7%
Contains more Vitamin B6 +990%
Contains more Vitamin B12 +33.1%
Equal in Vitamin A - 62
Equal in Vitamin K - 0.1
Contains more Vitamin E +14.5%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +605.7%
Contains more Vitamin B6 +990%
Contains more Vitamin B12 +33.1%
Equal in Vitamin A - 62
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Surimi
120%
Haddock
Carbohydrates
7%
Surimi
0%
Haddock
Fats
4%
Surimi
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Surimi Haddock Opinion
Calories 99 90 Surimi
Protein 15.18 19.99 Haddock
Fats 0.9 0.55 Surimi
Vitamin C 0 0
Carbs 6.85 0 Surimi
Cholesterol 30 66 Surimi
Vitamin D 23 Haddock
Iron 0.26 0.21 Surimi
Calcium 9 14 Haddock
Potassium 112 351 Haddock
Magnesium 43 26 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.032 0.026 Surimi
Zinc 0.33 0.4 Haddock
Starch
Phosphorus 282 278 Surimi
Sodium 143 261 Surimi
Vitamin A 67 62 Surimi
Vitamin E 0.63 0.55 Surimi
Vitamin D 0.6 Haddock
Vitamin B1 0.02 0.023 Haddock
Vitamin B2 0.021 0.069 Haddock
Vitamin B3 0.22 4.119 Haddock
Vitamin B5 0.07 0.494 Haddock
Vitamin B6 0.03 0.327 Haddock
Vitamin B12 1.6 2.13 Haddock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.005 Surimi
Saturated Fat 0.191 0.111 Haddock
Monounsaturated Fat 0.149 0.074 Surimi
Polyunsaturated fat 0.443 0.204 Surimi
Tryptophan 0.092 0.26 Haddock
Threonine 0.734 1.015 Haddock
Isoleucine 0.709 1.067 Haddock
Leucine 1.202 1.882 Haddock
Lysine 1.387 2.126 Haddock
Methionine 0.515 0.686 Haddock
Phenylalanine 0.595 0.904 Haddock
Valine 0.77 1.193 Haddock
Histidine 0.35 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.