foodstruct logo
Find food by nutritional value | Diet analysis

Surimi vs Halibut - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 2.228g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $1)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 63mg)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Halibut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Surimi Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Surimi
84
Halibut
Mineral Summary Score
20
Surimi
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
4
:
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains more Zinc +21.2%
Contains less Sodium -44.1%
Equal in Copper - 0.03
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains more Zinc +21.2%
Contains less Sodium -44.1%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
2
:
Contains more Vitamin A +42.6%
Contains more Vitamin B12 +60%
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Equal in Vitamin K - 0.1
Contains more Vitamin A +42.6%
Contains more Vitamin B12 +60%
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Surimi
86%
Halibut
Carbohydrates
7%
Surimi
0%
Halibut
Fats
4%
Surimi
64%
Halibut

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Surimi Halibut Opinion
Calories 99 186 Halibut
Protein 15.18 14.37 Surimi
Fats 0.9 13.84 Halibut
Vitamin C 0 0
Carbs 6.85 0 Surimi
Cholesterol 30 46 Surimi
Vitamin D 1097 Halibut
Iron 0.26 0.66 Halibut
Calcium 9 3 Surimi
Potassium 112 268 Halibut
Magnesium 43 26 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.032 0.03 Surimi
Zinc 0.33 0.4 Halibut
Starch
Phosphorus 282 164 Surimi
Sodium 143 80 Halibut
Vitamin A 67 47 Surimi
Vitamin E 0.63 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.02 0.06 Halibut
Vitamin B2 0.021 0.08 Halibut
Vitamin B3 0.22 1.5 Halibut
Vitamin B5 0.07 0.25 Halibut
Vitamin B6 0.03 0.42 Halibut
Vitamin B12 1.6 1 Surimi
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.191 2.419 Surimi
Monounsaturated Fat 0.149 8.378 Halibut
Polyunsaturated fat 0.443 1.367 Halibut
Tryptophan 0.092 0.161 Halibut
Threonine 0.734 0.63 Surimi
Isoleucine 0.709 0.662 Surimi
Leucine 1.202 1.168 Surimi
Lysine 1.387 1.32 Surimi
Methionine 0.515 0.425 Surimi
Phenylalanine 0.595 0.561 Surimi
Valine 0.77 0.74 Surimi
Histidine 0.35 0.423 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.