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Surimi vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $4)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Surimi Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Surimi
25
Pacific saury
Mineral Summary Score
20
Surimi
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
2
:
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Iron +111.5%
Contains more Calcium +533.3%
Contains more Potassium +131.3%
Contains more Copper +59.4%
Contains more Zinc +103%
Contains less Sodium -72.7%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Iron +111.5%
Contains more Calcium +533.3%
Contains more Potassium +131.3%
Contains more Copper +59.4%
Contains more Zinc +103%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
1
:
Contains more Vitamin E +215%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +945.5%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +290%
Contains more Vitamin B12 +25%
Equal in Vitamin A - 70
Equal in Vitamin K - 0.1
Contains more Vitamin E +215%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +945.5%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +290%
Contains more Vitamin B12 +25%
Equal in Vitamin A - 70
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Surimi
116%
Pacific saury
Carbohydrates
7%
Surimi
0%
Pacific saury
Fats
4%
Surimi
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Surimi Pacific saury Opinion
Calories 99 88 Surimi
Protein 15.18 19.26 Pacific saury
Fats 0.9 0.69 Surimi
Vitamin C 0 3.8 Pacific saury
Carbs 6.85 0 Surimi
Cholesterol 30 39 Surimi
Vitamin D 99 Pacific saury
Iron 0.26 0.55 Pacific saury
Calcium 9 57 Pacific saury
Potassium 112 259 Pacific saury
Magnesium 43 31 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.032 0.051 Pacific saury
Zinc 0.33 0.67 Pacific saury
Starch
Phosphorus 282 220 Surimi
Sodium 143 39 Pacific saury
Vitamin A 67 70 Pacific saury
Vitamin E 0.63 0.2 Surimi
Vitamin D 2.5 Pacific saury
Vitamin B1 0.02 0.058 Pacific saury
Vitamin B2 0.021 0.063 Pacific saury
Vitamin B3 0.22 2.3 Pacific saury
Vitamin B5 0.07 0.75 Pacific saury
Vitamin B6 0.03 0.117 Pacific saury
Vitamin B12 1.6 2 Pacific saury
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.191 0.118 Pacific saury
Monounsaturated Fat 0.149 0.157 Pacific saury
Polyunsaturated fat 0.443 0.202 Surimi
Tryptophan 0.092 0.216 Pacific saury
Threonine 0.734 0.844 Pacific saury
Isoleucine 0.709 0.887 Pacific saury
Leucine 1.202 1.565 Pacific saury
Lysine 1.387 1.768 Pacific saury
Methionine 0.515 0.57 Pacific saury
Phenylalanine 0.595 0.752 Pacific saury
Valine 0.77 0.992 Pacific saury
Histidine 0.35 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.