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Surimi vs Tuna salad - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $4)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.353g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Tuna salad
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Surimi Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Surimi
18
Tuna salad
Mineral Summary Score
20
Surimi
23
Tuna salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
3
:
Contains more Magnesium +126.3%
Contains more Phosphorus +58.4%
Contains less Sodium -64.4%
Contains more Iron +284.6%
Contains more Calcium +88.9%
Contains more Potassium +58.9%
Contains more Copper +353.1%
Contains more Zinc +69.7%
Contains more Magnesium +126.3%
Contains more Phosphorus +58.4%
Contains less Sodium -64.4%
Contains more Iron +284.6%
Contains more Calcium +88.9%
Contains more Potassium +58.9%
Contains more Copper +353.1%
Contains more Zinc +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
3
:
Contains more Vitamin B12 +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +44.8%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +2945.5%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +170%
Contains more Vitamin B12 +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +44.8%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +2945.5%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +170%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Surimi
96%
Tuna salad
Carbohydrates
7%
Surimi
9%
Tuna salad
Fats
4%
Surimi
43%
Tuna salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Surimi Tuna salad Opinion
Calories 99 187 Tuna salad
Protein 15.18 16.04 Tuna salad
Fats 0.9 9.26 Tuna salad
Vitamin C 0 2.2 Tuna salad
Carbs 6.85 9.41 Tuna salad
Cholesterol 30 13 Tuna salad
Vitamin D
Iron 0.26 1 Tuna salad
Calcium 9 17 Tuna salad
Potassium 112 178 Tuna salad
Magnesium 43 19 Surimi
Sugars 0 Surimi
Fiber 0 0
Copper 0.032 0.145 Tuna salad
Zinc 0.33 0.56 Tuna salad
Starch
Phosphorus 282 178 Surimi
Sodium 143 402 Surimi
Vitamin A 67 97 Tuna salad
Vitamin E 0.63 Surimi
Vitamin D
Vitamin B1 0.02 0.031 Tuna salad
Vitamin B2 0.021 0.07 Tuna salad
Vitamin B3 0.22 6.7 Tuna salad
Vitamin B5 0.07 0.26 Tuna salad
Vitamin B6 0.03 0.081 Tuna salad
Vitamin B12 1.6 1.2 Surimi
Vitamin K 0.1 Surimi
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.191 1.544 Surimi
Monounsaturated Fat 0.149 2.887 Tuna salad
Polyunsaturated fat 0.443 4.122 Tuna salad
Tryptophan 0.092 0.18 Tuna salad
Threonine 0.734 0.701 Surimi
Isoleucine 0.709 0.739 Tuna salad
Leucine 1.202 1.293 Tuna salad
Lysine 1.387 1.457 Tuna salad
Methionine 0.515 0.47 Surimi
Phenylalanine 0.595 0.626 Tuna salad
Valine 0.77 0.824 Tuna salad
Histidine 0.35 0.467 Tuna salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.