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Sweet and sour vs. Miso — In-Depth Nutrition Comparison

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Important differences between Sweet and sour and Miso

  • Miso has more Copper, Iron, Vitamin K, Zinc, Phosphorus, Fiber, Vitamin B2, Choline, and Selenium than Sweet and sour.
  • Miso's daily need coverage for Sodium is 146% more.
  • Sweet and sour contains less Sodium.

The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Miso.

Infographic

Sweet and sour vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90%
Contains more Calcium +470%
Contains more Iron +1085.7%
Contains more Magnesium +500%
Contains more Phosphorus +2171.4%
Contains more Potassium +112.1%
Contains more Zinc +2744.4%
Contains more Copper +431.6%
Contains more Manganese +12.9%
Contains more Selenium +1650%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains less Sodium -90%
Contains more Calcium +470%
Contains more Iron +1085.7%
Contains more Magnesium +500%
Contains more Phosphorus +2171.4%
Contains more Potassium +112.1%
Contains more Zinc +2744.4%
Contains more Copper +431.6%
Contains more Manganese +12.9%
Contains more Selenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Miso
Contains more Vitamin C +∞%
Contains more Vitamin A +770%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B2 +1126.3%
Contains more Vitamin B3 +384.5%
Contains more Vitamin B5 +262.4%
Contains more Vitamin B6 +275.5%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14550%
Equal in Vitamin E - 0.01
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin C +∞%
Contains more Vitamin A +770%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B2 +1126.3%
Contains more Vitamin B3 +384.5%
Contains more Vitamin B5 +262.4%
Contains more Vitamin B6 +275.5%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14550%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +50.7%
Contains more Water +40.1%
Contains more Protein +4637%
Contains more Fats +29950%
Contains more Other +950%
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Carbs +50.7%
Contains more Water +40.1%
Contains more Protein +4637%
Contains more Fats +29950%
Contains more Other +950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Miso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Miso Opinion
Net carbs 38.12g 19.97g Sweet and sour
Protein 0.27g 12.79g Miso
Fats 0.02g 6.01g Miso
Carbs 38.22g 25.37g Sweet and sour
Calories 150kcal 198kcal Miso
Fructose 6g Miso
Sugar 18.75g 6.2g Miso
Fiber 0.1g 5.4g Miso
Calcium 10mg 57mg Miso
Iron 0.21mg 2.49mg Miso
Magnesium 8mg 48mg Miso
Phosphorus 7mg 159mg Miso
Potassium 99mg 210mg Miso
Sodium 371mg 3728mg Sweet and sour
Zinc 0.09mg 2.56mg Miso
Copper 0.079mg 0.42mg Miso
Manganese 0.761mg 0.859mg Miso
Selenium 0.4µg 7µg Miso
Vitamin A 10IU 87IU Miso
Vitamin A RAE 1µg 4µg Miso
Vitamin E 0.01mg 0.01mg
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.098mg Miso
Vitamin B2 0.019mg 0.233mg Miso
Vitamin B3 0.187mg 0.906mg Miso
Vitamin B5 0.093mg 0.337mg Miso
Vitamin B6 0.053mg 0.199mg Miso
Folate 8µg 19µg Miso
Vitamin B12 0µg 0.08µg Miso
Vitamin K 0.2µg 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 0g 1.025g Sweet and sour
Monounsaturated Fat 0g 1.118g Miso
Polyunsaturated fat 0g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
22%
Miso
Minerals Daily Need Coverage Score
21%
Sweet and sour
108%
Miso

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 3357mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.025g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 12.55g)
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.