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Sweet potato vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.2)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 3.19g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sweet potato Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Sweet potato
16
Artichoke
Mineral Summary Score
15
Sweet potato
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -41.5%
Contains more Iron +109.8%
Contains more Calcium +46.7%
Contains more Magnesium +140%
Contains more Copper +53%
Contains more Zinc +63.3%
Contains more Phosphorus +91.5%
Equal in Potassium - 370
Contains less Sodium -41.5%
Contains more Iron +109.8%
Contains more Calcium +46.7%
Contains more Magnesium +140%
Contains more Copper +53%
Contains more Zinc +63.3%
Contains more Phosphorus +91.5%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +109030.8%
Contains more Vitamin E +36.8%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +80.2%
Contains more Vitamin C +387.5%
Contains more Vitamin B3 +87.8%
Contains more Vitamin K +722.2%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B2 - 0.066
Contains more Vitamin A +109030.8%
Contains more Vitamin E +36.8%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +80.2%
Contains more Vitamin C +387.5%
Contains more Vitamin B3 +87.8%
Contains more Vitamin K +722.2%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B2 - 0.066

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Sweet potato
20%
Artichoke
Carbohydrates
20%
Sweet potato
11%
Artichoke
Fats
0%
Sweet potato
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sweet potato Artichoke Opinion
Calories 86 47 Sweet potato
Protein 1.57 3.27 Artichoke
Fats 0.05 0.15 Artichoke
Vitamin C 2.4 11.7 Artichoke
Carbs 20.12 10.51 Sweet potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.61 1.28 Artichoke
Calcium 30 44 Artichoke
Potassium 337 370 Artichoke
Magnesium 25 60 Artichoke
Sugars 4.18 0.99 Sweet potato
Fiber 3 5.4 Artichoke
Copper 0.151 0.231 Artichoke
Zinc 0.3 0.49 Artichoke
Starch 12.65 Sweet potato
Phosphorus 47 90 Artichoke
Sodium 55 94 Sweet potato
Vitamin A 14187 13 Sweet potato
Vitamin E 0.26 0.19 Sweet potato
Vitamin D 0 0
Vitamin B1 0.078 0.072 Sweet potato
Vitamin B2 0.061 0.066 Artichoke
Vitamin B3 0.557 1.046 Artichoke
Vitamin B5 0.8 0.338 Sweet potato
Vitamin B6 0.209 0.116 Sweet potato
Vitamin B12 0 0
Vitamin K 1.8 14.8 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.018 0.036 Sweet potato
Monounsaturated Fat 0.001 0.005 Artichoke
Polyunsaturated fat 0.014 0.064 Artichoke
Tryptophan 0.031 Sweet potato
Threonine 0.083 Sweet potato
Isoleucine 0.055 Sweet potato
Leucine 0.092 Sweet potato
Lysine 0.066 Sweet potato
Methionine 0.029 Sweet potato
Phenylalanine 0.089 Sweet potato
Valine 0.086 Sweet potato
Histidine 0.031 Sweet potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.