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Sweet potato vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.2)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 3g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sweet potato Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Sweet potato
60
Chinese cabbage
Mineral Summary Score
15
Sweet potato
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +33.7%
Contains more Magnesium +31.6%
Contains more Copper +619%
Contains more Zinc +57.9%
Contains more Phosphorus +27%
Contains less Sodium -15.4%
Contains more Iron +31.1%
Contains more Calcium +250%
Contains more Potassium +33.7%
Contains more Magnesium +31.6%
Contains more Copper +619%
Contains more Zinc +57.9%
Contains more Phosphorus +27%
Contains less Sodium -15.4%
Contains more Iron +31.1%
Contains more Calcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +217.5%
Contains more Vitamin E +188.9%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +809.1%
Contains more Vitamin C +1775%
Contains more Vitamin B2 +14.8%
Contains more Vitamin K +2427.8%
Equal in Vitamin B6 - 0.194
Contains more Vitamin A +217.5%
Contains more Vitamin E +188.9%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +809.1%
Contains more Vitamin C +1775%
Contains more Vitamin B2 +14.8%
Contains more Vitamin K +2427.8%
Equal in Vitamin B6 - 0.194

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Sweet potato
9%
Chinese cabbage
Carbohydrates
20%
Sweet potato
2%
Chinese cabbage
Fats
0%
Sweet potato
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sweet potato Chinese cabbage Opinion
Calories 86 13 Sweet potato
Protein 1.57 1.5 Sweet potato
Fats 0.05 0.2 Chinese cabbage
Vitamin C 2.4 45 Chinese cabbage
Carbs 20.12 2.18 Sweet potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.61 0.8 Chinese cabbage
Calcium 30 105 Chinese cabbage
Potassium 337 252 Sweet potato
Magnesium 25 19 Sweet potato
Sugars 4.18 1.18 Sweet potato
Fiber 3 1 Sweet potato
Copper 0.151 0.021 Sweet potato
Zinc 0.3 0.19 Sweet potato
Starch 12.65 Sweet potato
Phosphorus 47 37 Sweet potato
Sodium 55 65 Sweet potato
Vitamin A 14187 4468 Sweet potato
Vitamin E 0.26 0.09 Sweet potato
Vitamin D 0 0
Vitamin B1 0.078 0.04 Sweet potato
Vitamin B2 0.061 0.07 Chinese cabbage
Vitamin B3 0.557 0.5 Sweet potato
Vitamin B5 0.8 0.088 Sweet potato
Vitamin B6 0.209 0.194 Sweet potato
Vitamin B12 0 0
Vitamin K 1.8 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.018 0.027 Sweet potato
Monounsaturated Fat 0.001 0.015 Chinese cabbage
Polyunsaturated fat 0.014 0.096 Chinese cabbage
Tryptophan 0.031 0.015 Sweet potato
Threonine 0.083 0.049 Sweet potato
Isoleucine 0.055 0.085 Chinese cabbage
Leucine 0.092 0.088 Sweet potato
Lysine 0.066 0.089 Chinese cabbage
Methionine 0.029 0.009 Sweet potato
Phenylalanine 0.089 0.044 Sweet potato
Valine 0.086 0.066 Sweet potato
Histidine 0.031 0.026 Sweet potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.