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Sweet potato vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.4)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 2.58g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sweet potato Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Sweet potato
22
Celeriac
Mineral Summary Score
15
Sweet potato
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +12.3%
Contains more Magnesium +25%
Contains more Copper +115.7%
Contains less Sodium -45%
Contains more Iron +14.8%
Contains more Calcium +43.3%
Contains more Phosphorus +144.7%
Equal in Zinc - 0.33
Contains more Potassium +12.3%
Contains more Magnesium +25%
Contains more Copper +115.7%
Contains less Sodium -45%
Contains more Iron +14.8%
Contains more Calcium +43.3%
Contains more Phosphorus +144.7%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +26.7%
Contains more Vitamin C +233.3%
Contains more Vitamin E +38.5%
Contains more Vitamin B3 +25.7%
Contains more Vitamin K +2177.8%
Equal in Vitamin B2 - 0.06
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +26.7%
Contains more Vitamin C +233.3%
Contains more Vitamin E +38.5%
Contains more Vitamin B3 +25.7%
Contains more Vitamin K +2177.8%
Equal in Vitamin B2 - 0.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Sweet potato
9%
Celeriac
Carbohydrates
20%
Sweet potato
9%
Celeriac
Fats
0%
Sweet potato
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sweet potato Celeriac Opinion
Calories 86 42 Sweet potato
Protein 1.57 1.5 Sweet potato
Fats 0.05 0.3 Celeriac
Vitamin C 2.4 8 Celeriac
Carbs 20.12 9.2 Sweet potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.61 0.7 Celeriac
Calcium 30 43 Celeriac
Potassium 337 300 Sweet potato
Magnesium 25 20 Sweet potato
Sugars 4.18 1.6 Sweet potato
Fiber 3 1.8 Sweet potato
Copper 0.151 0.07 Sweet potato
Zinc 0.3 0.33 Celeriac
Starch 12.65 Sweet potato
Phosphorus 47 115 Celeriac
Sodium 55 100 Sweet potato
Vitamin A 14187 0 Sweet potato
Vitamin E 0.26 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.078 0.05 Sweet potato
Vitamin B2 0.061 0.06 Sweet potato
Vitamin B3 0.557 0.7 Celeriac
Vitamin B5 0.8 0.352 Sweet potato
Vitamin B6 0.209 0.165 Sweet potato
Vitamin B12 0 0
Vitamin K 1.8 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.018 0.079 Sweet potato
Monounsaturated Fat 0.001 0.058 Celeriac
Polyunsaturated fat 0.014 0.148 Celeriac
Tryptophan 0.031 Sweet potato
Threonine 0.083 Sweet potato
Isoleucine 0.055 Sweet potato
Leucine 0.092 Sweet potato
Lysine 0.066 Sweet potato
Methionine 0.029 Sweet potato
Phenylalanine 0.089 Sweet potato
Valine 0.086 Sweet potato
Histidine 0.031 Sweet potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.