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Sweet potato vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.072g)
Which food contains less Sugars?
Fennel
Fennel contains less Sugars (difference - 0.25g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Fennel
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sweet potato Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Sweet potato
33
Fennel
Mineral Summary Score
15
Sweet potato
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains more Magnesium +47.1%
Contains more Copper +128.8%
Contains more Zinc +50%
Contains more Iron +19.7%
Contains more Calcium +63.3%
Contains more Potassium +22.8%
Equal in Phosphorus - 50
Equal in Sodium - 52
Contains more Magnesium +47.1%
Contains more Copper +128.8%
Contains more Zinc +50%
Contains more Iron +19.7%
Contains more Calcium +63.3%
Contains more Potassium +22.8%
Equal in Phosphorus - 50
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin A +1373.2%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +90.6%
Contains more Vitamin B5 +244.8%
Contains more Vitamin B6 +344.7%
Contains more Vitamin C +400%
Contains more Vitamin E +123.1%
Contains more Vitamin B3 +14.9%
Contains more Vitamin K +3388.9%
Contains more Vitamin A +1373.2%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +90.6%
Contains more Vitamin B5 +244.8%
Contains more Vitamin B6 +344.7%
Contains more Vitamin C +400%
Contains more Vitamin E +123.1%
Contains more Vitamin B3 +14.9%
Contains more Vitamin K +3388.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Sweet potato
7%
Fennel
Carbohydrates
20%
Sweet potato
7%
Fennel
Fats
0%
Sweet potato
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sweet potato Fennel Opinion
Calories 86 31 Sweet potato
Protein 1.57 1.24 Sweet potato
Fats 0.05 0.2 Fennel
Vitamin C 2.4 12 Fennel
Carbs 20.12 7.3 Sweet potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.61 0.73 Fennel
Calcium 30 49 Fennel
Potassium 337 414 Fennel
Magnesium 25 17 Sweet potato
Sugars 4.18 3.93 Sweet potato
Fiber 3 3.1 Fennel
Copper 0.151 0.066 Sweet potato
Zinc 0.3 0.2 Sweet potato
Starch 12.65 Sweet potato
Phosphorus 47 50 Fennel
Sodium 55 52 Fennel
Vitamin A 14187 963 Sweet potato
Vitamin E 0.26 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.078 0.01 Sweet potato
Vitamin B2 0.061 0.032 Sweet potato
Vitamin B3 0.557 0.64 Fennel
Vitamin B5 0.8 0.232 Sweet potato
Vitamin B6 0.209 0.047 Sweet potato
Vitamin B12 0 0
Vitamin K 1.8 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.018 0.09 Sweet potato
Monounsaturated Fat 0.001 0.068 Fennel
Polyunsaturated fat 0.014 0.169 Fennel
Tryptophan 0.031 Sweet potato
Threonine 0.083 Sweet potato
Isoleucine 0.055 Sweet potato
Leucine 0.092 Sweet potato
Lysine 0.066 Sweet potato
Methionine 0.029 Sweet potato
Phenylalanine 0.089 Sweet potato
Valine 0.086 Sweet potato
Histidine 0.031 Sweet potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.