Sweet potato vs. Fennel — In-Depth Nutrition Comparison
Compare
A recap on differences between Sweet potato and Fennel
- Sweet potato is higher in Vitamin A RAE, Vitamin B6, Manganese, Vitamin B5, Copper, Vitamin C, Vitamin B1, Vitamin B2, and Vitamin B3, yet Fennel is higher in Vitamin K.
- Sweet potato covers your daily Vitamin A RAE needs 101% more than Fennel.
- Sweet potato contains 11 times more Vitamin B1 than Fennel. While Sweet potato contains 0.107mg of Vitamin B1, Fennel contains only 0.01mg.
Food varieties used in this article are Sweet potato, cooked, baked in skin, flesh, without salt and Fennel, bulb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+58.8%
Contains
more
Potassium
+14.7%
Contains
less
Sodium
-30.8%
Contains
more
Zinc
+60%
Contains
more
Copper
+143.9%
Contains
more
Manganese
+160.2%
Contains
more
Calcium
+28.9%
Contains
more
Selenium
+250%
Equal in Iron - 0.73
Equal in Phosphorus - 50
Contains
more
Magnesium
+58.8%
Contains
more
Potassium
+14.7%
Contains
less
Sodium
-30.8%
Contains
more
Zinc
+60%
Contains
more
Copper
+143.9%
Contains
more
Manganese
+160.2%
Contains
more
Calcium
+28.9%
Contains
more
Selenium
+250%
Equal in Iron - 0.73
Equal in Phosphorus - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Contains
more
Vitamin A
+1895.6%
Contains
more
Vitamin E
+22.4%
Contains
more
Vitamin C
+63.3%
Contains
more
Vitamin B1
+970%
Contains
more
Vitamin B2
+231.3%
Contains
more
Vitamin B3
+132.3%
Contains
more
Vitamin B5
+281%
Contains
more
Vitamin B6
+508.5%
Contains
more
Folate
+350%
Contains
more
Vitamin K
+2630.4%
Contains
more
Vitamin A
+1895.6%
Contains
more
Vitamin E
+22.4%
Contains
more
Vitamin C
+63.3%
Contains
more
Vitamin B1
+970%
Contains
more
Vitamin B2
+231.3%
Contains
more
Vitamin B3
+132.3%
Contains
more
Vitamin B5
+281%
Contains
more
Vitamin B6
+508.5%
Contains
more
Folate
+350%
Contains
more
Vitamin K
+2630.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+62.1%
Contains
more
Carbs
+183.7%
Contains
more
Other
+28.6%
Contains
more
Fats
+33.3%
Contains
more
Water
+19%
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Contains
more
Protein
+62.1%
Contains
more
Carbs
+183.7%
Contains
more
Other
+28.6%
Contains
more
Fats
+33.3%
Contains
more
Water
+19%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.2%
Contains
more
Monounsaturated Fat
+3300%
Contains
more
Polyunsaturated fat
+83.7%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Contains
less
Saturated Fat
-42.2%
Contains
more
Monounsaturated Fat
+3300%
Contains
more
Polyunsaturated fat
+83.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.41g | 4.2g | |
Protein | 2.01g | 1.24g | |
Fats | 0.15g | 0.2g | |
Carbs | 20.71g | 7.3g | |
Calories | 90kcal | 31kcal | |
Starch | 7.05g | ||
Fructose | 0.5g | ||
Sugar | 6.48g | 3.93g | |
Fiber | 3.3g | 3.1g | |
Calcium | 38mg | 49mg | |
Iron | 0.69mg | 0.73mg | |
Magnesium | 27mg | 17mg | |
Phosphorus | 54mg | 50mg | |
Potassium | 475mg | 414mg | |
Sodium | 36mg | 52mg | |
Zinc | 0.32mg | 0.2mg | |
Copper | 0.161mg | 0.066mg | |
Manganese | 0.497mg | 0.191mg | |
Selenium | 0.2µg | 0.7µg | |
Vitamin A | 19218IU | 963IU | |
Vitamin A RAE | 961µg | 48µg | |
Vitamin E | 0.71mg | 0.58mg | |
Vitamin C | 19.6mg | 12mg | |
Vitamin B1 | 0.107mg | 0.01mg | |
Vitamin B2 | 0.106mg | 0.032mg | |
Vitamin B3 | 1.487mg | 0.64mg | |
Vitamin B5 | 0.884mg | 0.232mg | |
Vitamin B6 | 0.286mg | 0.047mg | |
Folate | 6µg | 27µg | |
Vitamin K | 2.3µg | 62.8µg | |
Tryptophan | 0.04mg | ||
Threonine | 0.107mg | ||
Isoleucine | 0.07mg | ||
Leucine | 0.118mg | ||
Lysine | 0.084mg | ||
Methionine | 0.037mg | ||
Phenylalanine | 0.114mg | ||
Valine | 0.11mg | ||
Histidine | 0.039mg | ||
Saturated Fat | 0.052g | 0.09g | |
Monounsaturated Fat | 0.002g | 0.068g | |
Polyunsaturated fat | 0.092g | 0.169g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
28%
Minerals Daily Need Coverage Score
25%
18%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 2.55g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.