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Sweet potato vs Grape leaves - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sweet potato
Sweet potato contains less Sugars (difference - 2.12g)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.318g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $2.6)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Grape leaves
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sweet potato Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Sweet potato
193
Grape leaves
Mineral Summary Score
15
Sweet potato
44
Grape leaves

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +23.9%
Contains more Iron +331.1%
Contains more Calcium +1110%
Contains more Magnesium +280%
Contains more Copper +174.8%
Contains more Zinc +123.3%
Contains more Phosphorus +93.6%
Contains less Sodium -83.6%
Contains more Potassium +23.9%
Contains more Iron +331.1%
Contains more Calcium +1110%
Contains more Magnesium +280%
Contains more Copper +174.8%
Contains more Zinc +123.3%
Contains more Phosphorus +93.6%
Contains less Sodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +246.3%
Contains more Vitamin C +362.5%
Contains more Vitamin A +94%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +480.3%
Contains more Vitamin B3 +324.1%
Contains more Vitamin B6 +91.4%
Contains more Vitamin K +5933.3%
Contains more Vitamin B1 +95%
Contains more Vitamin B5 +246.3%
Contains more Vitamin C +362.5%
Contains more Vitamin A +94%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +480.3%
Contains more Vitamin B3 +324.1%
Contains more Vitamin B6 +91.4%
Contains more Vitamin K +5933.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Sweet potato
34%
Grape leaves
Carbohydrates
20%
Sweet potato
17%
Grape leaves
Fats
0%
Sweet potato
10%
Grape leaves

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sweet potato Grape leaves Opinion
Calories 86 93 Grape leaves
Protein 1.57 5.6 Grape leaves
Fats 0.05 2.12 Grape leaves
Vitamin C 2.4 11.1 Grape leaves
Carbs 20.12 17.31 Sweet potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.61 2.63 Grape leaves
Calcium 30 363 Grape leaves
Potassium 337 272 Sweet potato
Magnesium 25 95 Grape leaves
Sugars 4.18 6.3 Grape leaves
Fiber 3 11 Grape leaves
Copper 0.151 0.415 Grape leaves
Zinc 0.3 0.67 Grape leaves
Starch 12.65 Sweet potato
Phosphorus 47 91 Grape leaves
Sodium 55 9 Grape leaves
Vitamin A 14187 27521 Grape leaves
Vitamin E 0.26 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.078 0.04 Sweet potato
Vitamin B2 0.061 0.354 Grape leaves
Vitamin B3 0.557 2.362 Grape leaves
Vitamin B5 0.8 0.231 Sweet potato
Vitamin B6 0.209 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 1.8 108.6 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.018 0.336 Sweet potato
Monounsaturated Fat 0.001 0.081 Grape leaves
Polyunsaturated fat 0.014 1.065 Grape leaves
Tryptophan 0.031 Sweet potato
Threonine 0.083 Sweet potato
Isoleucine 0.055 Sweet potato
Leucine 0.092 Sweet potato
Lysine 0.066 Sweet potato
Methionine 0.029 Sweet potato
Phenylalanine 0.089 Sweet potato
Valine 0.086 Sweet potato
Histidine 0.031 Sweet potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.