Sweet potato vs. Napa cabbage — In-Depth Nutrition Comparison
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How are Sweet potato and Napa cabbage different?
- Sweet potato is richer in Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B5, Manganese, Potassium, Vitamin B1, Copper, and Vitamin B3, while Napa cabbage is higher in Folate.
- Sweet potato covers your daily need of Vitamin A RAE 105% more than Napa cabbage.
- Sweet potato contains 25 times more Vitamin B5 than Napa cabbage. Sweet potato contains 0.884mg of Vitamin B5, while Napa cabbage contains 0.035mg.
Sweet potato, cooked, baked in skin, flesh, without salt and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31%
Contains
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Magnesium
+237.5%
Contains
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Phosphorus
+184.2%
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Potassium
+446%
Contains
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Zinc
+128.6%
Contains
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Copper
+67.7%
Contains
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Manganese
+144.8%
Contains
less
Sodium
-69.4%
Contains
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Selenium
+100%
Equal in Iron - 0.74
Contains
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Calcium
+31%
Contains
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Magnesium
+237.5%
Contains
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Phosphorus
+184.2%
Contains
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Potassium
+446%
Contains
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Zinc
+128.6%
Contains
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Copper
+67.7%
Contains
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Manganese
+144.8%
Contains
less
Sodium
-69.4%
Contains
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Selenium
+100%
Equal in Iron - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7207.2%
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Vitamin C
+512.5%
Contains
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Vitamin B1
+2040%
Contains
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Vitamin B2
+324%
Contains
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Vitamin B3
+219.1%
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Vitamin B5
+2425.7%
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Vitamin B6
+673%
Contains
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Folate
+616.7%
Contains
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Vitamin A
+7207.2%
Contains
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Vitamin C
+512.5%
Contains
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Vitamin B1
+2040%
Contains
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Vitamin B2
+324%
Contains
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Vitamin B3
+219.1%
Contains
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Vitamin B5
+2425.7%
Contains
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Vitamin B6
+673%
Contains
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Folate
+616.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.7%
Contains
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Carbs
+828.7%
Contains
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Other
+694.1%
Contains
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Fats
+13.3%
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Water
+27.1%
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+82.7%
Contains
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Carbs
+828.7%
Contains
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Other
+694.1%
Contains
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Fats
+13.3%
Contains
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Water
+27.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.41g | 2.23g |
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| Protein | 2.01g | 1.1g |
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| Fats | 0.15g | 0.17g |
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| Carbs | 20.71g | 2.23g |
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| Calories | 90kcal | 12kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 6.48g |
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| Fiber | 3.3g |
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| Calcium | 38mg | 29mg |
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| Iron | 0.69mg | 0.74mg |
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| Magnesium | 27mg | 8mg |
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| Phosphorus | 54mg | 19mg |
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| Potassium | 475mg | 87mg |
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| Sodium | 36mg | 11mg |
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| Zinc | 0.32mg | 0.14mg |
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| Copper | 0.161mg | 0.096mg |
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| Manganese | 0.497mg | 0.203mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin A | 19218IU | 263IU |
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| Vitamin A RAE | 961µg | 13µg |
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| Vitamin E | 0.71mg |
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| Vitamin C | 19.6mg | 3.2mg |
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| Vitamin B1 | 0.107mg | 0.005mg |
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| Vitamin B2 | 0.106mg | 0.025mg |
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| Vitamin B3 | 1.487mg | 0.466mg |
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| Vitamin B5 | 0.884mg | 0.035mg |
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| Vitamin B6 | 0.286mg | 0.037mg |
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| Folate | 6µg | 43µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.118mg |
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| Lysine | 0.084mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.11mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.052g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
7%
Minerals Daily Need Coverage Score
25%
12%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 38)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)