Sweet potato vs. Nori — In-Depth Nutrition Comparison
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The main differences between Sweet potato and Nori
- Sweet potato is richer in Vitamin A RAE, Fiber, Vitamin B6, and Vitamin B5, yet Nori is richer in Folate, Vitamin B2, Vitamin C, Manganese, Iron, and Copper.
- Daily need coverage for Vitamin A RAE from Sweet potato is 78% higher.
- Sweet potato contains 11 times more Fiber than Nori. Sweet potato contains 3.3g of Fiber, while Nori contains 0.3g.
Food types used in this article are Sweet potato, cooked, baked in skin, flesh, without salt and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1250%
Contains
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Potassium
+33.4%
Contains
less
Sodium
-25%
Contains
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Calcium
+84.2%
Contains
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Iron
+160.9%
Contains
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Zinc
+228.1%
Contains
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Copper
+64%
Contains
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Manganese
+98.8%
Contains
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Selenium
+250%
Equal in Phosphorus - 58
Contains
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Magnesium
+1250%
Contains
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Potassium
+33.4%
Contains
less
Sodium
-25%
Contains
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Calcium
+84.2%
Contains
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Iron
+160.9%
Contains
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Zinc
+228.1%
Contains
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Copper
+64%
Contains
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Manganese
+98.8%
Contains
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Selenium
+250%
Equal in Phosphorus - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin A
+269.4%
Contains
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Vitamin B5
+69.7%
Contains
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Vitamin B6
+79.9%
Contains
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Vitamin E
+40.8%
Contains
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Vitamin C
+99%
Contains
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Vitamin B2
+320.8%
Contains
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Folate
+2333.3%
Contains
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Vitamin K
+73.9%
Equal in Vitamin B1 - 0.098
Equal in Vitamin B3 - 1.47
Contains
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Vitamin A
+269.4%
Contains
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Vitamin B5
+69.7%
Contains
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Vitamin B6
+79.9%
Contains
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Vitamin E
+40.8%
Contains
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Vitamin C
+99%
Contains
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Vitamin B2
+320.8%
Contains
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Folate
+2333.3%
Contains
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Vitamin K
+73.9%
Equal in Vitamin B1 - 0.098
Equal in Vitamin B3 - 1.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+305.3%
Contains
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Protein
+189.1%
Contains
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Fats
+86.7%
Contains
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Water
+12.2%
Contains
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Other
+179.3%
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Contains
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Carbs
+305.3%
Contains
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Protein
+189.1%
Contains
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Fats
+86.7%
Contains
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Water
+12.2%
Contains
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Other
+179.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.8%
Contains
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Monounsaturated Fat
+1150%
Contains
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Polyunsaturated fat
+19.6%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-14.8%
Contains
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Monounsaturated Fat
+1150%
Contains
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Polyunsaturated fat
+19.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.41g | 4.81g | |
Protein | 2.01g | 5.81g | |
Fats | 0.15g | 0.28g | |
Carbs | 20.71g | 5.11g | |
Calories | 90kcal | 35kcal | |
Starch | 7.05g | ||
Fructose | 0.5g | ||
Sugar | 6.48g | 0.49g | |
Fiber | 3.3g | 0.3g | |
Calcium | 38mg | 70mg | |
Iron | 0.69mg | 1.8mg | |
Magnesium | 27mg | 2mg | |
Phosphorus | 54mg | 58mg | |
Potassium | 475mg | 356mg | |
Sodium | 36mg | 48mg | |
Zinc | 0.32mg | 1.05mg | |
Copper | 0.161mg | 0.264mg | |
Manganese | 0.497mg | 0.988mg | |
Selenium | 0.2µg | 0.7µg | |
Vitamin A | 19218IU | 5202IU | |
Vitamin A RAE | 961µg | 260µg | |
Vitamin E | 0.71mg | 1mg | |
Vitamin C | 19.6mg | 39mg | |
Vitamin B1 | 0.107mg | 0.098mg | |
Vitamin B2 | 0.106mg | 0.446mg | |
Vitamin B3 | 1.487mg | 1.47mg | |
Vitamin B5 | 0.884mg | 0.521mg | |
Vitamin B6 | 0.286mg | 0.159mg | |
Folate | 6µg | 146µg | |
Vitamin K | 2.3µg | 4µg | |
Tryptophan | 0.04mg | 0.043mg | |
Threonine | 0.107mg | 0.232mg | |
Isoleucine | 0.07mg | 0.259mg | |
Leucine | 0.118mg | 0.501mg | |
Lysine | 0.084mg | 0.222mg | |
Methionine | 0.037mg | 0.145mg | |
Phenylalanine | 0.114mg | 0.273mg | |
Valine | 0.11mg | 0.402mg | |
Histidine | 0.039mg | 0.14mg | |
Saturated Fat | 0.052g | 0.061g | |
Omega-3 - EPA | 0g | 0.08g | |
Monounsaturated Fat | 0.002g | 0.025g | |
Polyunsaturated fat | 0.092g | 0.11g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
67%
Minerals Daily Need Coverage Score
25%
40%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 70)
Which food is cheaper?
Nori is cheaper (difference - $0.2)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.