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Sweet potato vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sweet potato
Sweet potato contains less Sugars (difference - 1.12g)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Chili pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sweet potato Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Sweet potato
81
Chili pepper
Mineral Summary Score
15
Sweet potato
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +114.3%
Contains more Copper +17.1%
Contains more Zinc +15.4%
Contains more Iron +68.9%
Contains less Sodium -83.6%
Equal in Potassium - 322
Equal in Magnesium - 23
Equal in Phosphorus - 43
Contains more Calcium +114.3%
Contains more Copper +17.1%
Contains more Zinc +15.4%
Contains more Iron +68.9%
Contains less Sodium -83.6%
Equal in Potassium - 322
Equal in Magnesium - 23
Equal in Phosphorus - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1390.2%
Contains more Vitamin B5 +298%
Contains more Vitamin C +5887.5%
Contains more Vitamin E +165.4%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B6 +142.1%
Contains more Vitamin K +677.8%
Equal in Vitamin B1 - 0.072
Contains more Vitamin A +1390.2%
Contains more Vitamin B5 +298%
Contains more Vitamin C +5887.5%
Contains more Vitamin E +165.4%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B6 +142.1%
Contains more Vitamin K +677.8%
Equal in Vitamin B1 - 0.072

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Sweet potato
11%
Chili pepper
Carbohydrates
20%
Sweet potato
9%
Chili pepper
Fats
0%
Sweet potato
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sweet potato Chili pepper Opinion
Calories 86 40 Sweet potato
Protein 1.57 1.87 Chili pepper
Fats 0.05 0.44 Chili pepper
Vitamin C 2.4 143.7 Chili pepper
Carbs 20.12 8.81 Sweet potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.61 1.03 Chili pepper
Calcium 30 14 Sweet potato
Potassium 337 322 Sweet potato
Magnesium 25 23 Sweet potato
Sugars 4.18 5.3 Chili pepper
Fiber 3 1.5 Sweet potato
Copper 0.151 0.129 Sweet potato
Zinc 0.3 0.26 Sweet potato
Starch 12.65 Sweet potato
Phosphorus 47 43 Sweet potato
Sodium 55 9 Chili pepper
Vitamin A 14187 952 Sweet potato
Vitamin E 0.26 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.078 0.072 Sweet potato
Vitamin B2 0.061 0.086 Chili pepper
Vitamin B3 0.557 1.244 Chili pepper
Vitamin B5 0.8 0.201 Sweet potato
Vitamin B6 0.209 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 1.8 14 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.018 0.042 Sweet potato
Monounsaturated Fat 0.001 0.024 Chili pepper
Polyunsaturated fat 0.014 0.239 Chili pepper
Tryptophan 0.031 0.026 Sweet potato
Threonine 0.083 0.074 Sweet potato
Isoleucine 0.055 0.065 Chili pepper
Leucine 0.092 0.105 Chili pepper
Lysine 0.066 0.089 Chili pepper
Methionine 0.029 0.024 Sweet potato
Phenylalanine 0.089 0.062 Sweet potato
Valine 0.086 0.084 Sweet potato
Histidine 0.031 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.