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Sweet potato vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.1)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 2.32g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Radish
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sweet potato Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Sweet potato
9
Radish
Mineral Summary Score
15
Sweet potato
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +79.4%
Contains more Calcium +20%
Contains more Potassium +44.6%
Contains more Magnesium +150%
Contains more Copper +202%
Contains more Phosphorus +135%
Contains less Sodium -29.1%
Equal in Zinc - 0.28
Contains more Iron +79.4%
Contains more Calcium +20%
Contains more Potassium +44.6%
Contains more Magnesium +150%
Contains more Copper +202%
Contains more Phosphorus +135%
Contains less Sodium -29.1%
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin A +202571.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B3 +119.3%
Contains more Vitamin B5 +384.8%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +38.5%
Contains more Vitamin C +516.7%
Contains more Vitamin A +202571.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B3 +119.3%
Contains more Vitamin B5 +384.8%
Contains more Vitamin B6 +194.4%
Contains more Vitamin K +38.5%
Contains more Vitamin C +516.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Sweet potato
4%
Radish
Carbohydrates
20%
Sweet potato
3%
Radish
Fats
0%
Sweet potato
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sweet potato Radish Opinion
Calories 86 16 Sweet potato
Protein 1.57 0.68 Sweet potato
Fats 0.05 0.1 Radish
Vitamin C 2.4 14.8 Radish
Carbs 20.12 3.4 Sweet potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.61 0.34 Sweet potato
Calcium 30 25 Sweet potato
Potassium 337 233 Sweet potato
Magnesium 25 10 Sweet potato
Sugars 4.18 1.86 Sweet potato
Fiber 3 1.6 Sweet potato
Copper 0.151 0.05 Sweet potato
Zinc 0.3 0.28 Sweet potato
Starch 12.65 0 Sweet potato
Phosphorus 47 20 Sweet potato
Sodium 55 39 Radish
Vitamin A 14187 7 Sweet potato
Vitamin E 0.26 0 Sweet potato
Vitamin D 0 0
Vitamin B1 0.078 0.012 Sweet potato
Vitamin B2 0.061 0.039 Sweet potato
Vitamin B3 0.557 0.254 Sweet potato
Vitamin B5 0.8 0.165 Sweet potato
Vitamin B6 0.209 0.071 Sweet potato
Vitamin B12 0 0
Vitamin K 1.8 1.3 Sweet potato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.018 0.032 Sweet potato
Monounsaturated Fat 0.001 0.017 Radish
Polyunsaturated fat 0.014 0.048 Radish
Tryptophan 0.031 0.009 Sweet potato
Threonine 0.083 0.023 Sweet potato
Isoleucine 0.055 0.02 Sweet potato
Leucine 0.092 0.031 Sweet potato
Lysine 0.066 0.033 Sweet potato
Methionine 0.029 0.01 Sweet potato
Phenylalanine 0.089 0.036 Sweet potato
Valine 0.086 0.035 Sweet potato
Histidine 0.031 0.013 Sweet potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.