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Sweet potato vs Succotash - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.172g)
Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 4.18g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 70)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sweet potato Succotash
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sweet potato Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Sweet potato
16
Succotash
Mineral Summary Score
15
Sweet potato
22
Succotash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +66.7%
Contains more Iron +200%
Contains more Magnesium +92%
Contains more Copper +23.2%
Contains more Zinc +103.3%
Contains more Phosphorus +140.4%
Contains less Sodium -92.7%
Equal in Potassium - 369
Contains more Calcium +66.7%
Contains more Iron +200%
Contains more Magnesium +92%
Contains more Copper +23.2%
Contains more Zinc +103.3%
Contains more Phosphorus +140.4%
Contains less Sodium -92.7%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4758.6%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +60.8%
Contains more Vitamin C +529.2%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +184.9%
Contains more Vitamin A +4758.6%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +60.8%
Contains more Vitamin C +529.2%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B3 +184.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Sweet potato
30%
Succotash
Carbohydrates
20%
Sweet potato
20%
Succotash
Fats
0%
Sweet potato
5%
Succotash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sweet potato Succotash Opinion
Calories 86 99 Succotash
Protein 1.57 5.03 Succotash
Fats 0.05 1.02 Succotash
Vitamin C 2.4 15.1 Succotash
Carbs 20.12 19.59 Sweet potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.61 1.83 Succotash
Calcium 30 18 Sweet potato
Potassium 337 369 Succotash
Magnesium 25 48 Succotash
Sugars 4.18 Sweet potato
Fiber 3 3.8 Succotash
Copper 0.151 0.186 Succotash
Zinc 0.3 0.61 Succotash
Starch 12.65 Sweet potato
Phosphorus 47 113 Succotash
Sodium 55 4 Succotash
Vitamin A 14187 292 Sweet potato
Vitamin E 0.26 Sweet potato
Vitamin D 0 0
Vitamin B1 0.078 0.208 Succotash
Vitamin B2 0.061 0.082 Succotash
Vitamin B3 0.557 1.587 Succotash
Vitamin B5 0.8 0.128 Sweet potato
Vitamin B6 0.209 0.13 Sweet potato
Vitamin B12 0 0
Vitamin K 1.8 Sweet potato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.018 0.19 Sweet potato
Monounsaturated Fat 0.001 0.198 Succotash
Polyunsaturated fat 0.014 0.489 Succotash
Tryptophan 0.031 0.056 Succotash
Threonine 0.083 0.209 Succotash
Isoleucine 0.055 0.284 Succotash
Leucine 0.092 0.443 Succotash
Lysine 0.066 0.295 Succotash
Methionine 0.029 0.068 Succotash
Phenylalanine 0.089 0.243 Succotash
Valine 0.086 0.306 Succotash
Histidine 0.031 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.