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  6. Sweet roll vs. Baker's yeast

Sweet roll vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between Sweet roll and Baker's yeast

  • The amount of Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber in Baker's yeast is higher than in Sweet roll.
  • Baker's yeast covers your daily Folate needs 178% more than Sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Leavening agents, yeast, baker's, compressed.

Infographic

Sweet roll vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +278.9%
Contains more Manganese +50%
Contains more Selenium +109.9%
Contains more Iron +103.1%
Contains more Magnesium +135.3%
Contains more Phosphorus +342.1%
Contains more Potassium +441.4%
Contains less Sodium -90.1%
Contains more Zinc +1589.8%
Contains more Copper +68.2%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +278.9%
Contains more Manganese +50%
Contains more Selenium +109.9%
Contains more Iron +103.1%
Contains more Magnesium +135.3%
Contains more Phosphorus +342.1%
Contains more Potassium +441.4%
Contains less Sodium -90.1%
Contains more Zinc +1589.8%
Contains more Copper +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +480.2%
Contains more Vitamin B2 +326.4%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +1106.9%
Contains more Vitamin B6 +301.9%
Contains more Folate +990.3%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +480.2%
Contains more Vitamin B2 +326.4%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +1106.9%
Contains more Vitamin B6 +301.9%
Contains more Folate +990.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +763.2%
Contains more Carbs +181.2%
Contains more Protein +35.5%
Contains more Water +178.2%
Contains more Other +52.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +763.2%
Contains more Carbs +181.2%
Contains more Protein +35.5%
Contains more Water +178.2%
Contains more Other +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +358.2%
Contains more Polyunsaturated fat +186725%
Contains less Saturated Fat -92.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +358.2%
Contains more Polyunsaturated fat +186725%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Baker's yeast Opinion
Net carbs 48.5g 10g Sweet roll
Protein 6.2g 8.4g Baker's yeast
Fats 16.4g 1.9g Sweet roll
Carbs 50.9g 18.1g Sweet roll
Calories 372kcal 105kcal Sweet roll
Sugar 31.73g 0g Baker's yeast
Fiber 2.4g 8.1g Baker's yeast
Calcium 72mg 19mg Sweet roll
Iron 1.6mg 3.25mg Baker's yeast
Magnesium 17mg 40mg Baker's yeast
Phosphorus 76mg 336mg Baker's yeast
Potassium 111mg 601mg Baker's yeast
Sodium 304mg 30mg Baker's yeast
Zinc 0.59mg 9.97mg Baker's yeast
Copper 0.088mg 0.148mg Baker's yeast
Manganese 0.3mg 0.2mg Sweet roll
Selenium 17µg 8.1µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0mg Sweet roll
Vitamin C 2mg 0.1mg Sweet roll
Vitamin B1 0.324mg 1.88mg Baker's yeast
Vitamin B2 0.265mg 1.13mg Baker's yeast
Vitamin B3 2.384mg 12.3mg Baker's yeast
Vitamin B5 0.406mg 4.9mg Baker's yeast
Vitamin B6 0.107mg 0.43mg Baker's yeast
Folate 72µg 785µg Baker's yeast
Vitamin B12 0.14µg 0.01µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg 0.106mg Baker's yeast
Threonine 0.211mg 0.435mg Baker's yeast
Isoleucine 0.259mg 0.476mg Baker's yeast
Leucine 0.458mg 0.668mg Baker's yeast
Lysine 0.243mg 0.69mg Baker's yeast
Methionine 0.117mg 0.166mg Baker's yeast
Phenylalanine 0.3mg 0.407mg Baker's yeast
Valine 0.291mg 0.512mg Baker's yeast
Histidine 0.145mg 0.217mg Baker's yeast
Cholesterol 66mg 0mg Baker's yeast
Saturated Fat 3.079g 0.243g Baker's yeast
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 1.047g Sweet roll
Polyunsaturated fat 7.473g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
162%
Baker's yeast
Minerals Daily Need Coverage Score
35%
Sweet roll
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.836g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.