Sweet roll vs. Biscuit — In-Depth Nutrition Comparison
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Important differences between Sweet roll and Biscuit
- Sweet roll has more Vitamin B6, however, Biscuit has more Calcium, Iron, and Phosphorus.
- Sweet roll's daily need coverage for Cholesterol is 21% more.
- Sweet roll has 15 times more Sugar than Biscuit. Sweet roll has 31.73g of Sugar, while Biscuit has 2.18g.
- Biscuit is lower in Cholesterol.
The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-47.6%
Contains
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Calcium
+226.4%
Contains
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Iron
+81.3%
Contains
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Phosphorus
+115.8%
Contains
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Manganese
+26%
Contains
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Selenium
+14.7%
Equal in Magnesium - 18
Equal in Potassium - 121
Equal in Zinc - 0.54
Equal in Copper - 0.082
Contains
less
Sodium
-47.6%
Contains
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Calcium
+226.4%
Contains
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Iron
+81.3%
Contains
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Phosphorus
+115.8%
Contains
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Manganese
+26%
Contains
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Selenium
+14.7%
Equal in Magnesium - 18
Equal in Potassium - 121
Equal in Zinc - 0.54
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin A
+161%
Contains
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Vitamin C
+900%
Contains
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Vitamin B5
+42.5%
Contains
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Vitamin B6
+205.7%
Contains
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Folate
+18%
Contains
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Vitamin B12
+75%
Contains
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Vitamin B2
+17%
Contains
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Vitamin B3
+23.7%
Equal in Vitamin B1 - 0.356
Contains
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Vitamin A
+161%
Contains
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Vitamin C
+900%
Contains
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Vitamin B5
+42.5%
Contains
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Vitamin B6
+205.7%
Contains
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Folate
+18%
Contains
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Vitamin B12
+75%
Contains
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Vitamin B2
+17%
Contains
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Vitamin B3
+23.7%
Equal in Vitamin B1 - 0.356
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.1%
Contains
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Protein
+12.9%
Contains
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Water
+16.5%
Contains
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Other
+88.2%
Equal in Fats - 16.3
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
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Carbs
+14.1%
Contains
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Protein
+12.9%
Contains
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Water
+16.5%
Contains
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Other
+88.2%
Equal in Fats - 16.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.8%
Contains
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Polyunsaturated fat
+79.5%
Contains
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Monounsaturated Fat
+44.5%
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
less
Saturated Fat
-28.8%
Contains
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Polyunsaturated fat
+79.5%
Contains
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Monounsaturated Fat
+44.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 48.5g | 43.1g | |
Protein | 6.2g | 7g | |
Fats | 16.4g | 16.3g | |
Carbs | 50.9g | 44.6g | |
Calories | 372kcal | 353kcal | |
Sugar | 31.73g | 2.18g | |
Fiber | 2.4g | 1.5g | |
Calcium | 72mg | 235mg | |
Iron | 1.6mg | 2.9mg | |
Magnesium | 17mg | 18mg | |
Phosphorus | 76mg | 164mg | |
Potassium | 111mg | 121mg | |
Sodium | 304mg | 580mg | |
Zinc | 0.59mg | 0.54mg | |
Copper | 0.088mg | 0.082mg | |
Manganese | 0.3mg | 0.378mg | |
Selenium | 17µg | 19.5µg | |
Vitamin A | 214IU | 82IU | |
Vitamin A RAE | 62µg | ||
Vitamin E | 1.99mg | ||
Vitamin C | 2mg | 0.2mg | |
Vitamin B1 | 0.324mg | 0.356mg | |
Vitamin B2 | 0.265mg | 0.31mg | |
Vitamin B3 | 2.384mg | 2.949mg | |
Vitamin B5 | 0.406mg | 0.285mg | |
Vitamin B6 | 0.107mg | 0.035mg | |
Folate | 72µg | 61µg | |
Vitamin B12 | 0.14µg | 0.08µg | |
Vitamin K | 4.4µg | ||
Tryptophan | 0.074mg | 0.087mg | |
Threonine | 0.211mg | 0.211mg | |
Isoleucine | 0.259mg | 0.273mg | |
Leucine | 0.458mg | 0.514mg | |
Lysine | 0.243mg | 0.226mg | |
Methionine | 0.117mg | 0.132mg | |
Phenylalanine | 0.3mg | 0.347mg | |
Valine | 0.291mg | 0.313mg | |
Histidine | 0.145mg | 0.161mg | |
Cholesterol | 66mg | 3mg | |
Saturated Fat | 3.079g | 4.324g | |
Omega-3 - DHA | 0.004g | 0g | |
Monounsaturated Fat | 4.797g | 6.93g | |
Polyunsaturated fat | 7.473g | 4.163g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
35%
55%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 276mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 1.245g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 29.55g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 63mg)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)