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Sweet roll vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Cheesecake

  • Sweet roll has more Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Vitamin E , Fiber, and Copper, however, Cheesecake is higher in Vitamin A RAE.
  • Cheesecake covers your daily need of Saturated Fat 34% more than Sweet roll.
  • Sweet roll has 12 times more Vitamin B3 than Cheesecake. While Sweet roll has 2.384mg of Vitamin B3, Cheesecake has only 0.195mg.
  • Sweet roll has less Saturated Fat.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Cheesecake commercially prepared.

Infographic

Sweet roll vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41.2%
Contains more Iron +154%
Contains more Magnesium +54.5%
Contains more Potassium +23.3%
Contains less Sodium -30.6%
Contains more Zinc +15.7%
Contains more Copper +340%
Contains more Manganese +114.3%
Contains more Selenium +226.9%
Contains more Phosphorus +22.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +41.2%
Contains more Iron +154%
Contains more Magnesium +54.5%
Contains more Potassium +23.3%
Contains less Sodium -30.6%
Contains more Zinc +15.7%
Contains more Copper +340%
Contains more Manganese +114.3%
Contains more Selenium +226.9%
Contains more Phosphorus +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +255.4%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +1122.6%
Contains more Vitamin B6 +105.8%
Contains more Folate +300%
Contains more Vitamin A +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +21.4%
Equal in Vitamin K - 4.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +255.4%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +1122.6%
Contains more Vitamin B6 +105.8%
Contains more Folate +300%
Contains more Vitamin A +155.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +21.4%
Equal in Vitamin K - 4.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.7%
Contains more Carbs +99.6%
Contains more Other +88.9%
Contains more Fats +37.2%
Contains more Water +83.9%
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +12.7%
Contains more Carbs +99.6%
Contains more Other +88.9%
Contains more Fats +37.2%
Contains more Water +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +366.5%
Contains more Monounsaturated Fat +80%
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +366.5%
Contains more Monounsaturated Fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cheesecake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cheesecake Opinion
Net carbs 48.5g 25.1g Sweet roll
Protein 6.2g 5.5g Sweet roll
Fats 16.4g 22.5g Cheesecake
Carbs 50.9g 25.5g Sweet roll
Calories 372kcal 321kcal Sweet roll
Sugar 31.73g 21.8g Cheesecake
Fiber 2.4g 0.4g Sweet roll
Calcium 72mg 51mg Sweet roll
Iron 1.6mg 0.63mg Sweet roll
Magnesium 17mg 11mg Sweet roll
Phosphorus 76mg 93mg Cheesecake
Potassium 111mg 90mg Sweet roll
Sodium 304mg 438mg Sweet roll
Zinc 0.59mg 0.51mg Sweet roll
Copper 0.088mg 0.02mg Sweet roll
Manganese 0.3mg 0.14mg Sweet roll
Selenium 17µg 5.2µg Sweet roll
Vitamin A 214IU 547IU Cheesecake
Vitamin A RAE 62µg 159µg Cheesecake
Vitamin E 1.99mg 0.56mg Sweet roll
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 2mg 0.4mg Sweet roll
Vitamin B1 0.324mg 0.028mg Sweet roll
Vitamin B2 0.265mg 0.193mg Sweet roll
Vitamin B3 2.384mg 0.195mg Sweet roll
Vitamin B5 0.406mg 0.571mg Cheesecake
Vitamin B6 0.107mg 0.052mg Sweet roll
Folate 72µg 18µg Sweet roll
Vitamin B12 0.14µg 0.17µg Cheesecake
Vitamin K 4.4µg 4.4µg
Tryptophan 0.074mg 0.064mg Sweet roll
Threonine 0.211mg 0.222mg Cheesecake
Isoleucine 0.259mg 0.281mg Cheesecake
Leucine 0.458mg 0.464mg Cheesecake
Lysine 0.243mg 0.372mg Cheesecake
Methionine 0.117mg 0.136mg Cheesecake
Phenylalanine 0.3mg 0.258mg Sweet roll
Valine 0.291mg 0.314mg Cheesecake
Histidine 0.145mg 0.133mg Sweet roll
Cholesterol 66mg 55mg Cheesecake
Saturated Fat 3.079g 9.921g Sweet roll
Omega-3 - DHA 0.004g 0.005g Cheesecake
Monounsaturated Fat 4.797g 8.634g Cheesecake
Polyunsaturated fat 7.473g 1.602g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
17%
Cheesecake
Minerals Daily Need Coverage Score
35%
Sweet roll
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 6.842g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 9.93g)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.