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Sweet roll vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between Sweet roll and Chocolate brownie

  • Sweet roll has more Vitamin B1, Folate, Selenium, and Vitamin B3, however, Chocolate brownie is richer in Copper, Vitamin A RAE, Manganese, Magnesium, and Phosphorus.
  • Chocolate brownie covers your daily Copper needs 33% more than Sweet roll.
  • Chocolate brownie has 2 times less Folate than Sweet roll. Sweet roll has 72µg of Folate, while Chocolate brownie has 29µg.
  • Sweet roll contains less Saturated Fat.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, brownies, prepared from recipe.

Infographic

Sweet roll vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +26.3%
Contains less Sodium -11.4%
Contains more Selenium +47.8%
Contains more Iron +15%
Contains more Magnesium +211.8%
Contains more Phosphorus +73.7%
Contains more Potassium +58.6%
Contains more Zinc +64.4%
Contains more Copper +340.9%
Contains more Manganese +95.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +26.3%
Contains less Sodium -11.4%
Contains more Selenium +47.8%
Contains more Iron +15%
Contains more Magnesium +211.8%
Contains more Phosphorus +73.7%
Contains more Potassium +58.6%
Contains more Zinc +64.4%
Contains more Copper +340.9%
Contains more Manganese +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +129.8%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +148.3%
Contains more Vitamin A +286.4%
Contains more Vitamin B12 +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +129.8%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +148.3%
Contains more Vitamin A +286.4%
Contains more Vitamin B12 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +96.8%
Contains more Fats +77.4%
Contains more Other +11.8%
Equal in Protein - 6.2
Equal in Carbs - 50.2
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Water +96.8%
Contains more Fats +77.4%
Contains more Other +11.8%
Equal in Protein - 6.2
Equal in Carbs - 50.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +126%
Contains more Polyunsaturated fat +25.9%
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +126%
Contains more Polyunsaturated fat +25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Chocolate brownie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Chocolate brownie Opinion
Net carbs 48.5g 50.2g Chocolate brownie
Protein 6.2g 6.2g
Fats 16.4g 29.1g Chocolate brownie
Carbs 50.9g 50.2g Sweet roll
Calories 372kcal 466kcal Chocolate brownie
Sugar 31.73g Chocolate brownie
Fiber 2.4g Sweet roll
Calcium 72mg 57mg Sweet roll
Iron 1.6mg 1.84mg Chocolate brownie
Magnesium 17mg 53mg Chocolate brownie
Phosphorus 76mg 132mg Chocolate brownie
Potassium 111mg 176mg Chocolate brownie
Sodium 304mg 343mg Sweet roll
Zinc 0.59mg 0.97mg Chocolate brownie
Copper 0.088mg 0.388mg Chocolate brownie
Manganese 0.3mg 0.587mg Chocolate brownie
Selenium 17µg 11.5µg Sweet roll
Vitamin A 214IU 827IU Chocolate brownie
Vitamin A RAE 62µg 176µg Chocolate brownie
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0.3mg Sweet roll
Vitamin B1 0.324mg 0.141mg Sweet roll
Vitamin B2 0.265mg 0.19mg Sweet roll
Vitamin B3 2.384mg 0.982mg Sweet roll
Vitamin B5 0.406mg 0.328mg Sweet roll
Vitamin B6 0.107mg 0.094mg Sweet roll
Folate 72µg 29µg Sweet roll
Vitamin B12 0.14µg 0.16µg Chocolate brownie
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.078mg Chocolate brownie
Threonine 0.211mg 0.228mg Chocolate brownie
Isoleucine 0.259mg 0.265mg Chocolate brownie
Leucine 0.458mg 0.447mg Sweet roll
Lysine 0.243mg 0.283mg Chocolate brownie
Methionine 0.117mg 0.132mg Chocolate brownie
Phenylalanine 0.3mg 0.298mg Sweet roll
Valine 0.291mg 0.323mg Chocolate brownie
Histidine 0.145mg 0.136mg Sweet roll
Cholesterol 66mg 73mg Sweet roll
Saturated Fat 3.079g 7.319g Sweet roll
Omega-3 - DHA 0.004g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 4.797g 10.839g Chocolate brownie
Polyunsaturated fat 7.473g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
19%
Chocolate brownie
Minerals Daily Need Coverage Score
35%
Sweet roll
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 4.24g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.