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  6. Sweet roll vs. Cookie dough

Sweet roll vs. Cookie dough — In-Depth Nutrition Comparison

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How are Sweet roll and Cookie dough different?

  • Sweet roll is richer in Selenium, Folate, Vitamin B2, Vitamin B1, Vitamin A RAE, and Vitamin B6, while Cookie dough is higher in Manganese, and Iron.
  • Cookie dough covers your daily need of Manganese 20% more than Sweet roll.
  • Sweet roll contains 16 times more Vitamin A RAE than Cookie dough. Sweet roll contains 62µg of Vitamin A RAE, while Cookie dough contains 4µg.
  • Cookie dough is lower in Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Sweet roll vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Cookie dough
Cookie dough
Contains more Calcium +132.3%
Contains more Selenium +86.8%
Contains more Iron +33.8%
Contains more Magnesium +64.7%
Contains more Phosphorus +36.8%
Contains more Potassium +32.4%
Contains more Copper +25%
Contains more Manganese +155%
Equal in Sodium - 294
Equal in Zinc - 0.64
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +132.3%
Contains more Selenium +86.8%
Contains more Iron +33.8%
Contains more Magnesium +64.7%
Contains more Phosphorus +36.8%
Contains more Potassium +32.4%
Contains more Copper +25%
Contains more Manganese +155%
Equal in Sodium - 294
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
12
:
0
Cookie dough
Cookie dough
Contains more Vitamin A +205.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +79.1%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +161%
Contains more Folate +105.7%
Contains more Vitamin B12 +250%
Equal in Vitamin B5 - 0.372
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +205.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +79.1%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +161%
Contains more Folate +105.7%
Contains more Vitamin B12 +250%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Cookie dough
Cookie dough
Contains more Protein +14.8%
Contains more Water +62.1%
Contains more Other +30.8%
Contains more Fats +15.2%
Contains more Carbs +16.1%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +14.8%
Contains more Water +62.1%
Contains more Other +30.8%
Contains more Fats +15.2%
Contains more Carbs +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -35.2%
Contains more Polyunsaturated fat +188.3%
Contains more Monounsaturated Fat +119.5%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -35.2%
Contains more Polyunsaturated fat +188.3%
Contains more Monounsaturated Fat +119.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cookie dough
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cookie dough Opinion
Net carbs 48.5g 56.6g Cookie dough
Protein 6.2g 5.4g Sweet roll
Fats 16.4g 18.9g Cookie dough
Carbs 50.9g 59.1g Cookie dough
Calories 372kcal 424kcal Cookie dough
Sugar 31.73g Cookie dough
Fiber 2.4g 2.5g Cookie dough
Calcium 72mg 31mg Sweet roll
Iron 1.6mg 2.14mg Cookie dough
Magnesium 17mg 28mg Cookie dough
Phosphorus 76mg 104mg Cookie dough
Potassium 111mg 147mg Cookie dough
Sodium 304mg 294mg Cookie dough
Zinc 0.59mg 0.64mg Cookie dough
Copper 0.088mg 0.11mg Cookie dough
Manganese 0.3mg 0.765mg Cookie dough
Selenium 17µg 9.1µg Sweet roll
Vitamin A 214IU 70IU Sweet roll
Vitamin A RAE 62µg 4µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.234mg Sweet roll
Vitamin B2 0.265mg 0.148mg Sweet roll
Vitamin B3 2.384mg 1.865mg Sweet roll
Vitamin B5 0.406mg 0.372mg Sweet roll
Vitamin B6 0.107mg 0.041mg Sweet roll
Folate 72µg 35µg Sweet roll
Vitamin B12 0.14µg 0.04µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.088mg Cookie dough
Threonine 0.211mg 0.177mg Sweet roll
Isoleucine 0.259mg 0.227mg Sweet roll
Leucine 0.458mg 0.414mg Sweet roll
Lysine 0.243mg 0.257mg Cookie dough
Methionine 0.117mg 0.122mg Cookie dough
Phenylalanine 0.3mg 0.278mg Sweet roll
Valine 0.291mg 0.291mg
Histidine 0.145mg 0.125mg Sweet roll
Cholesterol 66mg 24mg Cookie dough
Saturated Fat 3.079g 4.751g Sweet roll
Omega-3 - DHA 0.004g 0.001g Sweet roll
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 4.797g 10.531g Cookie dough
Polyunsaturated fat 7.473g 2.592g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
16%
Cookie dough
Minerals Daily Need Coverage Score
35%
Sweet roll
41%
Cookie dough

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.672g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.