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Sweet roll vs. Crouton — In-Depth Nutrition Comparison

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How are Sweet roll and Crouton different?

  • Crouton is higher than Sweet roll in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Fiber, Manganese, and Copper.
  • Crouton covers your daily need of Selenium 37% more than Sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Croutons, plain types were used in this article.

Infographic

Sweet roll vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -56.4%
Contains more Iron +155%
Contains more Magnesium +82.4%
Contains more Phosphorus +51.3%
Contains more Potassium +11.7%
Contains more Zinc +50.8%
Contains more Copper +85.2%
Contains more Manganese +66.7%
Contains more Selenium +120.6%
Equal in Calcium - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains less Sodium -56.4%
Contains more Iron +155%
Contains more Magnesium +82.4%
Contains more Phosphorus +51.3%
Contains more Potassium +11.7%
Contains more Zinc +50.8%
Contains more Copper +85.2%
Contains more Manganese +66.7%
Contains more Selenium +120.6%
Equal in Calcium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +311.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +128.1%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.272
Equal in Vitamin B5 - 0.429
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +311.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +128.1%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.272
Equal in Vitamin B5 - 0.429

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +148.5%
Contains more Water +350.9%
Contains more Protein +91.9%
Contains more Carbs +44.4%
Contains more Other +47.1%
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +148.5%
Contains more Water +350.9%
Contains more Protein +91.9%
Contains more Carbs +44.4%
Contains more Other +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +487%
Contains less Saturated Fat -51%
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +487%
Contains less Saturated Fat -51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Crouton
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Crouton Opinion
Net carbs 48.5g 68.4g Crouton
Protein 6.2g 11.9g Crouton
Fats 16.4g 6.6g Sweet roll
Carbs 50.9g 73.5g Crouton
Calories 372kcal 407kcal Crouton
Sugar 31.73g Crouton
Fiber 2.4g 5.1g Crouton
Calcium 72mg 76mg Crouton
Iron 1.6mg 4.08mg Crouton
Magnesium 17mg 31mg Crouton
Phosphorus 76mg 115mg Crouton
Potassium 111mg 124mg Crouton
Sodium 304mg 698mg Sweet roll
Zinc 0.59mg 0.89mg Crouton
Copper 0.088mg 0.163mg Crouton
Manganese 0.3mg 0.5mg Crouton
Selenium 17µg 37.5µg Crouton
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.623mg Crouton
Vitamin B2 0.265mg 0.272mg Crouton
Vitamin B3 2.384mg 5.439mg Crouton
Vitamin B5 0.406mg 0.429mg Crouton
Vitamin B6 0.107mg 0.026mg Sweet roll
Folate 72µg 132µg Crouton
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.14mg Crouton
Threonine 0.211mg 0.337mg Crouton
Isoleucine 0.259mg 0.456mg Crouton
Leucine 0.458mg 0.832mg Crouton
Lysine 0.243mg 0.278mg Crouton
Methionine 0.117mg 0.211mg Crouton
Phenylalanine 0.3mg 0.586mg Crouton
Valine 0.291mg 0.514mg Crouton
Histidine 0.145mg 0.255mg Crouton
Cholesterol 66mg 0mg Crouton
Saturated Fat 3.079g 1.51g Crouton
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 3.059g Sweet roll
Polyunsaturated fat 7.473g 1.273g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
38%
Crouton
Minerals Daily Need Coverage Score
35%
Sweet roll
70%
Crouton

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 1.569g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.