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  6. Sweet roll vs. Dough

Sweet roll vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Dough

  • Dough is higher than Sweet roll in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Vitamin B2, and Manganese.
  • Dough covers your daily Vitamin B1 needs 32% more than Sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, french or vienna (includes sourdough).

Infographic

Sweet roll vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Dough
Dough
Contains more Calcium +38.5%
Contains less Sodium -49.5%
Contains more Iron +144.4%
Contains more Magnesium +88.2%
Contains more Phosphorus +38.2%
Contains more Zinc +76.3%
Contains more Copper +72.7%
Contains more Manganese +92.3%
Contains more Selenium +68.2%
Equal in Potassium - 117
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +38.5%
Contains less Sodium -49.5%
Contains more Iron +144.4%
Contains more Magnesium +88.2%
Contains more Phosphorus +38.2%
Contains more Zinc +76.3%
Contains more Copper +72.7%
Contains more Manganese +92.3%
Contains more Selenium +68.2%
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Dough
Dough
Contains more Vitamin A +21300%
Contains more Vitamin E +847.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin B1 +119.1%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B5 +12.1%
Contains more Folate +70.8%
Equal in Vitamin B6 - 0.107
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +21300%
Contains more Vitamin E +847.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin B1 +119.1%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B5 +12.1%
Contains more Folate +70.8%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Dough
Dough
Contains more Fats +577.7%
Contains more Protein +73.4%
Contains more Water +33.1%
Contains more Other +14.7%
Equal in Carbs - 51.88
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +577.7%
Contains more Protein +73.4%
Contains more Water +33.1%
Contains more Other +14.7%
Equal in Carbs - 51.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +1225.1%
Contains more Polyunsaturated fat +774%
Contains less Saturated Fat -82.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1225.1%
Contains more Polyunsaturated fat +774%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Dough Opinion
Net carbs 48.5g 49.68g Dough
Protein 6.2g 10.75g Dough
Fats 16.4g 2.42g Sweet roll
Carbs 50.9g 51.88g Dough
Calories 372kcal 272kcal Sweet roll
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 31.73g 4.62g Dough
Fiber 2.4g 2.2g Sweet roll
Calcium 72mg 52mg Sweet roll
Iron 1.6mg 3.91mg Dough
Magnesium 17mg 32mg Dough
Phosphorus 76mg 105mg Dough
Potassium 111mg 117mg Dough
Sodium 304mg 602mg Sweet roll
Zinc 0.59mg 1.04mg Dough
Copper 0.088mg 0.152mg Dough
Manganese 0.3mg 0.577mg Dough
Selenium 17µg 28.6µg Dough
Vitamin A 214IU 1IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.21mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.71mg Dough
Vitamin B2 0.265mg 0.427mg Dough
Vitamin B3 2.384mg 4.817mg Dough
Vitamin B5 0.406mg 0.455mg Dough
Vitamin B6 0.107mg 0.107mg
Folate 72µg 123µg Dough
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0.7µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Dough
Trans Fat 0.005g Sweet roll
Saturated Fat 3.079g 0.529g Dough
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.362g Sweet roll
Polyunsaturated fat 7.473g 0.855g Sweet roll
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
43%
Dough
Minerals Daily Need Coverage Score
35%
Sweet roll
63%
Dough

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 27.11g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.55g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.