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  6. Sweet roll vs. Focaccia

Sweet roll vs. Focaccia — In-Depth Nutrition Comparison

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How are Sweet roll and Focaccia different?

  • Sweet roll is higher in Choline, and Vitamin A RAE, however, Focaccia is richer in Iron, Folate, Vitamin B1, Vitamin B3, and Phosphorus.
  • Daily need coverage for Cholesterol from Sweet roll is 22% higher.
  • Focaccia has less Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Sweet roll vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Focaccia
Focaccia
Contains more Calcium +105.7%
Contains less Sodium -45.8%
Contains more Iron +97.5%
Contains more Magnesium +17.6%
Contains more Phosphorus +68.4%
Contains more Zinc +125.4%
Contains more Manganese +21.3%
Equal in Potassium - 114
Equal in Copper - 0.091
Equal in Selenium - 15.9
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +105.7%
Contains less Sodium -45.8%
Contains more Iron +97.5%
Contains more Magnesium +17.6%
Contains more Phosphorus +68.4%
Contains more Zinc +125.4%
Contains more Manganese +21.3%
Equal in Potassium - 114
Equal in Copper - 0.091
Equal in Selenium - 15.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
7
Focaccia
Focaccia
Contains more Vitamin A +10600%
Contains more Vitamin E +40.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +58.9%
Contains more Folate +91.7%
Contains more Vitamin K +29.5%
Equal in Vitamin B6 - 0.113
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +10600%
Contains more Vitamin E +40.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +58.9%
Contains more Folate +91.7%
Contains more Vitamin K +29.5%
Equal in Vitamin B6 - 0.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Focaccia
Focaccia
Contains more Fats +107.9%
Contains more Carbs +42.1%
Contains more Protein +41.5%
Contains more Water +85.1%
Equal in Other - 1.61
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +107.9%
Contains more Carbs +42.1%
Contains more Protein +41.5%
Contains more Water +85.1%
Equal in Other - 1.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Focaccia
Focaccia
Contains more Polyunsaturated fat +651.8%
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +18.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +651.8%
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Focaccia Opinion
Net carbs 48.5g 34.02g Sweet roll
Protein 6.2g 8.77g Focaccia
Fats 16.4g 7.89g Sweet roll
Carbs 50.9g 35.82g Sweet roll
Calories 372kcal 249kcal Sweet roll
Sugar 31.73g 1.75g Focaccia
Fiber 2.4g 1.8g Sweet roll
Calcium 72mg 35mg Sweet roll
Iron 1.6mg 3.16mg Focaccia
Magnesium 17mg 20mg Focaccia
Phosphorus 76mg 128mg Focaccia
Potassium 111mg 114mg Focaccia
Sodium 304mg 561mg Sweet roll
Zinc 0.59mg 1.33mg Focaccia
Copper 0.088mg 0.091mg Focaccia
Manganese 0.3mg 0.364mg Focaccia
Selenium 17µg 15.9µg Sweet roll
Vitamin A 214IU 2IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 1.42mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.47mg Focaccia
Vitamin B2 0.265mg 0.301mg Focaccia
Vitamin B3 2.384mg 3.67mg Focaccia
Vitamin B5 0.406mg 0.645mg Focaccia
Vitamin B6 0.107mg 0.113mg Focaccia
Folate 72µg 138µg Focaccia
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 5.7µg Focaccia
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Focaccia
Saturated Fat 3.079g 0.877g Focaccia
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 5.67g Focaccia
Polyunsaturated fat 7.473g 0.994g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
39%
Focaccia
Minerals Daily Need Coverage Score
35%
Sweet roll
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 29.98g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.202g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.