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  6. Sweet roll vs. Fruitcake

Sweet roll vs. Fruitcake — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Fruitcake?

  • Fruitcake has less Selenium, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin E , and Vitamin A RAE than Sweet roll.
  • Sweet roll's daily need coverage for Selenium is 27% higher.
  • Sweet roll has 13 times more Cholesterol than Fruitcake. Sweet roll has 66mg of Cholesterol, while Fruitcake has 5mg.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Cake, fruitcake, commercially prepared types in this comparison.

Infographic

Sweet roll vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Fruitcake
Fruitcake
Contains more Calcium +118.2%
Contains more Phosphorus +46.2%
Contains more Zinc +118.5%
Contains more Copper +76%
Contains more Manganese +36.4%
Contains more Selenium +750%
Contains more Iron +29.4%
Contains more Potassium +37.8%
Contains less Sodium -66.8%
Equal in Magnesium - 16
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +118.2%
Contains more Phosphorus +46.2%
Contains more Zinc +118.5%
Contains more Copper +76%
Contains more Manganese +36.4%
Contains more Selenium +750%
Contains more Iron +29.4%
Contains more Potassium +37.8%
Contains less Sodium -66.8%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
0
Fruitcake
Fruitcake
Contains more Vitamin A +872.7%
Contains more Vitamin E +121.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +201.4%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +260%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +193.3%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +872.7%
Contains more Vitamin E +121.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +201.4%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +132.6%
Contains more Folate +260%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +193.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Fruitcake
Fruitcake
Contains more Protein +113.8%
Contains more Fats +80.2%
Contains more Other +54.5%
Contains more Carbs +21%
Equal in Water - 25.3
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +113.8%
Contains more Fats +80.2%
Contains more Other +54.5%
Contains more Carbs +21%
Equal in Water - 25.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Fruitcake
Fruitcake
Contains more Monounsaturated Fat +14.2%
Contains more Polyunsaturated fat +124.9%
Contains less Saturated Fat -66%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +14.2%
Contains more Polyunsaturated fat +124.9%
Contains less Saturated Fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Fruitcake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Fruitcake Opinion
Net carbs 48.5g 57.9g Fruitcake
Protein 6.2g 2.9g Sweet roll
Fats 16.4g 9.1g Sweet roll
Carbs 50.9g 61.6g Fruitcake
Calories 372kcal 324kcal Sweet roll
Sugar 31.73g 27.42g Fruitcake
Fiber 2.4g 3.7g Fruitcake
Calcium 72mg 33mg Sweet roll
Iron 1.6mg 2.07mg Fruitcake
Magnesium 17mg 16mg Sweet roll
Phosphorus 76mg 52mg Sweet roll
Potassium 111mg 153mg Fruitcake
Sodium 304mg 101mg Fruitcake
Zinc 0.59mg 0.27mg Sweet roll
Copper 0.088mg 0.05mg Sweet roll
Manganese 0.3mg 0.22mg Sweet roll
Selenium 17µg 2µg Sweet roll
Vitamin A 214IU 22IU Sweet roll
Vitamin A RAE 62µg 7µg Sweet roll
Vitamin E 1.99mg 0.9mg Sweet roll
Vitamin C 2mg 0.5mg Sweet roll
Vitamin B1 0.324mg 0.05mg Sweet roll
Vitamin B2 0.265mg 0.099mg Sweet roll
Vitamin B3 2.384mg 0.791mg Sweet roll
Vitamin B5 0.406mg 0.226mg Sweet roll
Vitamin B6 0.107mg 0.046mg Sweet roll
Folate 72µg 20µg Sweet roll
Vitamin B12 0.14µg 0.01µg Sweet roll
Vitamin K 4.4µg 1.5µg Sweet roll
Tryptophan 0.074mg 0.042mg Sweet roll
Threonine 0.211mg 0.102mg Sweet roll
Isoleucine 0.259mg 0.121mg Sweet roll
Leucine 0.458mg 0.206mg Sweet roll
Lysine 0.243mg 0.121mg Sweet roll
Methionine 0.117mg 0.059mg Sweet roll
Phenylalanine 0.3mg 0.14mg Sweet roll
Valine 0.291mg 0.144mg Sweet roll
Histidine 0.145mg 0.071mg Sweet roll
Cholesterol 66mg 5mg Fruitcake
Saturated Fat 3.079g 1.048g Fruitcake
Omega-3 - DHA 0.004g 0.001g Sweet roll
Monounsaturated Fat 4.797g 4.2g Sweet roll
Polyunsaturated fat 7.473g 3.323g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
10%
Fruitcake
Minerals Daily Need Coverage Score
35%
Sweet roll
21%
Fruitcake

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Fruitcake
Fruitcake is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 2.031g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.