Sweet roll vs. Graham cracker — In-Depth Nutrition Comparison
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How are Sweet roll and Graham cracker different?
- Sweet roll is higher in Selenium, and Vitamin A RAE, however, Graham cracker is richer in Manganese, Iron, Phosphorus, Vitamin B3, Copper, and Vitamin K.
- Daily need coverage for Manganese from Graham cracker is 31% higher.
Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.8%
Contains
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Selenium
+169.8%
Contains
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Iron
+136.3%
Contains
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Magnesium
+135.3%
Contains
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Phosphorus
+143.4%
Contains
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Potassium
+53.2%
Contains
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Zinc
+62.7%
Contains
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Copper
+93.2%
Contains
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Manganese
+239.7%
Equal in Calcium - 77
Contains
less
Sodium
-33.8%
Contains
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Selenium
+169.8%
Contains
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Iron
+136.3%
Contains
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Magnesium
+135.3%
Contains
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Phosphorus
+143.4%
Contains
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Potassium
+53.2%
Contains
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Zinc
+62.7%
Contains
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Copper
+93.2%
Contains
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Manganese
+239.7%
Equal in Calcium - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10600%
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Vitamin E
+31.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+22.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+19.6%
Contains
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Vitamin B3
+86.2%
Contains
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Vitamin B6
+45.8%
Contains
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Folate
+26.4%
Contains
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Vitamin K
+225%
Equal in Vitamin B5 - 0.42
Contains
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Vitamin A
+10600%
Contains
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Vitamin E
+31.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+22.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+19.6%
Contains
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Vitamin B3
+86.2%
Contains
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Vitamin B6
+45.8%
Contains
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Folate
+26.4%
Contains
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Vitamin K
+225%
Equal in Vitamin B5 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+54.7%
Contains
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Water
+631.6%
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Carbs
+52.6%
Equal in Protein - 6.69
Equal in Other - 1.66
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Fats
+54.7%
Contains
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Water
+631.6%
Contains
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Carbs
+52.6%
Equal in Protein - 6.69
Equal in Other - 1.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+91.2%
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Polyunsaturated fat
+38.7%
Contains
less
Saturated Fat
-47%
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
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Monounsaturated Fat
+91.2%
Contains
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Polyunsaturated fat
+38.7%
Contains
less
Saturated Fat
-47%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.5g | 74.26g |
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| Protein | 6.2g | 6.69g |
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| Fats | 16.4g | 10.6g |
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| Carbs | 50.9g | 77.66g |
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| Calories | 372kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 31.73g | 24.85g |
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| Fiber | 2.4g | 3.4g |
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| Calcium | 72mg | 77mg |
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| Iron | 1.6mg | 3.78mg |
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| Magnesium | 17mg | 40mg |
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| Phosphorus | 76mg | 185mg |
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| Potassium | 111mg | 170mg |
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| Sodium | 304mg | 459mg |
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| Zinc | 0.59mg | 0.96mg |
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| Copper | 0.088mg | 0.17mg |
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| Manganese | 0.3mg | 1.019mg |
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| Selenium | 17µg | 6.3µg |
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| Vitamin A | 214IU | 2IU |
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| Vitamin A RAE | 62µg | 0µg |
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| Vitamin E | 1.99mg | 1.51mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.324mg | 0.265mg |
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| Vitamin B2 | 0.265mg | 0.317mg |
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| Vitamin B3 | 2.384mg | 4.439mg |
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| Vitamin B5 | 0.406mg | 0.42mg |
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| Vitamin B6 | 0.107mg | 0.156mg |
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| Folate | 72µg | 91µg |
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| Vitamin B12 | 0.14µg | 0µg |
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| Vitamin K | 4.4µg | 14.3µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.458mg |
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| Lysine | 0.243mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.291mg |
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| Histidine | 0.145mg |
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| Cholesterol | 66mg | 0mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 3.079g | 1.633g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Monounsaturated Fat | 4.797g | 2.509g |
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| Polyunsaturated fat | 7.473g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
35%
60%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 6.88g)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 1.446g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.