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  6. Sweet roll vs. Lemon meringue pie

Sweet roll vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between Sweet roll and Lemon meringue pie?

  • Sweet roll is richer than Lemon meringue pie in Vitamin B1, Folate, Selenium, Vitamin B3, Vitamin B2, Iron, Manganese, Vitamin B6, Calcium, and Copper.
  • Sweet roll's daily need coverage for Vitamin B1 is 17% more.
  • Sweet roll has 6 times more Calcium than Lemon meringue pie. While Sweet roll has 72mg of Calcium, Lemon meringue pie has only 12mg.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Sweet roll vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +500%
Contains more Iron +60%
Contains more Magnesium +183.3%
Contains more Phosphorus +81%
Contains more Potassium +70.8%
Contains more Zinc +110.7%
Contains more Copper +109.5%
Contains more Manganese +134.4%
Contains more Selenium +46.6%
Contains less Sodium -20.4%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +500%
Contains more Iron +60%
Contains more Magnesium +183.3%
Contains more Phosphorus +81%
Contains more Potassium +70.8%
Contains more Zinc +110.7%
Contains more Copper +109.5%
Contains more Manganese +134.4%
Contains more Selenium +46.6%
Contains less Sodium -20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +33.8%
Contains more Vitamin B1 +174.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +296.3%
Contains more Folate +188%
Contains more Vitamin B12 +16.7%
Contains more Vitamin C +65%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +33.8%
Contains more Vitamin B1 +174.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +296.3%
Contains more Folate +188%
Contains more Vitamin B12 +16.7%
Contains more Vitamin C +65%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Protein +63.2%
Contains more Fats +27.1%
Contains more Carbs +30.2%
Contains more Other +88.9%
Contains more Water +74.6%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +63.2%
Contains more Fats +27.1%
Contains more Carbs +30.2%
Contains more Other +88.9%
Contains more Water +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Polyunsaturated fat +124.3%
Contains more Monounsaturated Fat +16.4%
Equal in Saturated Fat - 3.185
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Polyunsaturated fat +124.3%
Contains more Monounsaturated Fat +16.4%
Equal in Saturated Fat - 3.185

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Lemon meringue pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Lemon meringue pie Opinion
Net carbs 48.5g 39.1g Sweet roll
Protein 6.2g 3.8g Sweet roll
Fats 16.4g 12.9g Sweet roll
Carbs 50.9g 39.1g Sweet roll
Calories 372kcal 285kcal Sweet roll
Sugar 31.73g Lemon meringue pie
Fiber 2.4g Sweet roll
Calcium 72mg 12mg Sweet roll
Iron 1.6mg 1mg Sweet roll
Magnesium 17mg 6mg Sweet roll
Phosphorus 76mg 42mg Sweet roll
Potassium 111mg 65mg Sweet roll
Sodium 304mg 242mg Lemon meringue pie
Zinc 0.59mg 0.28mg Sweet roll
Copper 0.088mg 0.042mg Sweet roll
Manganese 0.3mg 0.128mg Sweet roll
Selenium 17µg 11.6µg Sweet roll
Vitamin A 214IU 160IU Sweet roll
Vitamin A RAE 62µg 43µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 3.3mg Lemon meringue pie
Vitamin B1 0.324mg 0.118mg Sweet roll
Vitamin B2 0.265mg 0.159mg Sweet roll
Vitamin B3 2.384mg 0.944mg Sweet roll
Vitamin B5 0.406mg 0.214mg Sweet roll
Vitamin B6 0.107mg 0.027mg Sweet roll
Folate 72µg 25µg Sweet roll
Vitamin B12 0.14µg 0.12µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.046mg Sweet roll
Threonine 0.211mg 0.143mg Sweet roll
Isoleucine 0.259mg 0.169mg Sweet roll
Leucine 0.458mg 0.292mg Sweet roll
Lysine 0.243mg 0.181mg Sweet roll
Methionine 0.117mg 0.092mg Sweet roll
Phenylalanine 0.3mg 0.194mg Sweet roll
Valine 0.291mg 0.192mg Sweet roll
Histidine 0.145mg 0.087mg Sweet roll
Cholesterol 66mg 53mg Lemon meringue pie
Saturated Fat 3.079g 3.185g Sweet roll
Omega-3 - DHA 0.004g 0.005g Lemon meringue pie
Monounsaturated Fat 4.797g 5.582g Lemon meringue pie
Polyunsaturated fat 7.473g 3.331g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
35%
Sweet roll
20%
Lemon meringue pie

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.