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  6. Sweet roll vs. Marble cake

Sweet roll vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Marble cake

  • Sweet roll has more Selenium, Vitamin B1, Vitamin B2, Folate, Vitamin E , Manganese, and Vitamin A RAE, however, Marble cake is higher in Phosphorus.
  • Marble cake covers your daily need of Phosphorus 28% more than Sweet roll.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Cake, pudding-type, marble, dry mix.

Infographic

Sweet roll vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
6
Marble cake
Marble cake
Contains less Sodium -41.4%
Contains more Zinc +68.6%
Contains more Manganese +115.8%
Contains more Selenium +553.8%
Contains more Phosphorus +261.8%
Contains more Potassium +10.8%
Contains more Copper +53.4%
Equal in Calcium - 76
Equal in Iron - 1.62
Equal in Magnesium - 18
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains less Sodium -41.4%
Contains more Zinc +68.6%
Contains more Manganese +115.8%
Contains more Selenium +553.8%
Contains more Phosphorus +261.8%
Contains more Potassium +10.8%
Contains more Copper +53.4%
Equal in Calcium - 76
Equal in Iron - 1.62
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
0
Marble cake
Marble cake
Contains more Vitamin A +10600%
Contains more Vitamin E +134.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +322.9%
Contains more Vitamin B6 +328%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +10600%
Contains more Vitamin E +134.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +322.9%
Contains more Vitamin B6 +328%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Marble cake
Marble cake
Contains more Protein +82.4%
Contains more Fats +40.2%
Contains more Water +700%
Contains more Carbs +56.2%
Contains more Other +35.3%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +82.4%
Contains more Fats +40.2%
Contains more Water +700%
Contains more Carbs +56.2%
Contains more Other +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Marble cake
Marble cake
Contains more Polyunsaturated fat +97.8%
Contains less Saturated Fat -20.4%
Equal in Monounsaturated Fat - 4.75
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Polyunsaturated fat +97.8%
Contains less Saturated Fat -20.4%
Equal in Monounsaturated Fat - 4.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Marble cake
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Marble cake Opinion
Net carbs 48.5g 76.6g Marble cake
Protein 6.2g 3.4g Sweet roll
Fats 16.4g 11.7g Sweet roll
Carbs 50.9g 79.5g Marble cake
Calories 372kcal 416kcal Marble cake
Sugar 31.73g 35.71g Sweet roll
Fiber 2.4g 2.9g Marble cake
Calcium 72mg 76mg Marble cake
Iron 1.6mg 1.62mg Marble cake
Magnesium 17mg 18mg Marble cake
Phosphorus 76mg 275mg Marble cake
Potassium 111mg 123mg Marble cake
Sodium 304mg 519mg Sweet roll
Zinc 0.59mg 0.35mg Sweet roll
Copper 0.088mg 0.135mg Marble cake
Manganese 0.3mg 0.139mg Sweet roll
Selenium 17µg 2.6µg Sweet roll
Vitamin A 214IU 2IU Sweet roll
Vitamin A RAE 62µg 1µg Sweet roll
Vitamin E 1.99mg 0.85mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.181mg Sweet roll
Vitamin B2 0.265mg 0.13mg Sweet roll
Vitamin B3 2.384mg 1.546mg Sweet roll
Vitamin B5 0.406mg 0.096mg Sweet roll
Vitamin B6 0.107mg 0.025mg Sweet roll
Folate 72µg 36µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 2.8µg Sweet roll
Tryptophan 0.074mg 0.049mg Sweet roll
Threonine 0.211mg 0.105mg Sweet roll
Isoleucine 0.259mg 0.127mg Sweet roll
Leucine 0.458mg 0.22mg Sweet roll
Lysine 0.243mg 0.133mg Sweet roll
Methionine 0.117mg 0.049mg Sweet roll
Phenylalanine 0.3mg 0.158mg Sweet roll
Valine 0.291mg 0.164mg Sweet roll
Histidine 0.145mg 0.065mg Sweet roll
Cholesterol 66mg 0mg Marble cake
Saturated Fat 3.079g 2.45g Marble cake
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 4.75g Sweet roll
Polyunsaturated fat 7.473g 3.779g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Marble cake
Minerals Daily Need Coverage Score
35%
Sweet roll
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 215mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.629g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.