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  6. Sweet roll vs. Pancake

Sweet roll vs. Pancake — In-Depth Nutrition Comparison

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How are Sweet roll and Pancake different?

  • Sweet roll is higher in Vitamin B1, Folate, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, however, Pancake is richer in Calcium, and Phosphorus.
  • Daily need coverage for Calcium from Pancake is 15% higher.
  • Sweet roll contains 2 times more Monounsaturated Fat than Pancake. While Sweet roll contains 4.797g of Monounsaturated Fat, Pancake contains only 2.474g.
  • Pancake has less Saturated Fat.

Sweet rolls, cinnamon, commercially prepared with raisins and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Sweet roll vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Pancake
Pancake
Contains less Sodium -30.8%
Contains more Copper +79.6%
Contains more Manganese +50%
Contains more Selenium +14.1%
Contains more Calcium +204.2%
Contains more Iron +12.5%
Contains more Phosphorus +109.2%
Contains more Potassium +18.9%
Equal in Magnesium - 16
Equal in Zinc - 0.56
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains less Sodium -30.8%
Contains more Copper +79.6%
Contains more Manganese +50%
Contains more Selenium +14.1%
Contains more Calcium +204.2%
Contains more Iron +12.5%
Contains more Phosphorus +109.2%
Contains more Potassium +18.9%
Equal in Magnesium - 16
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
2
Pancake
Pancake
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +52.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +89.5%
Contains more Vitamin B12 +57.1%
Equal in Vitamin A - 196
Equal in Vitamin B2 - 0.281
Equal in Vitamin B5 - 0.405
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +52.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +89.5%
Contains more Vitamin B12 +57.1%
Equal in Vitamin A - 196
Equal in Vitamin B2 - 0.281
Equal in Vitamin B5 - 0.405

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Pancake
Pancake
Contains more Fats +69.1%
Contains more Carbs +79.9%
Contains more Water +113.3%
Contains more Other +58.8%
Equal in Protein - 6.4
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Fats +69.1%
Contains more Carbs +79.9%
Contains more Water +113.3%
Contains more Other +58.8%
Equal in Protein - 6.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Pancake
Pancake
Contains more Monounsaturated Fat +93.9%
Contains more Polyunsaturated fat +68%
Contains less Saturated Fat -31.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +93.9%
Contains more Polyunsaturated fat +68%
Contains less Saturated Fat -31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pancake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pancake Opinion
Net carbs 48.5g 28.3g Sweet roll
Protein 6.2g 6.4g Pancake
Fats 16.4g 9.7g Sweet roll
Carbs 50.9g 28.3g Sweet roll
Calories 372kcal 227kcal Sweet roll
Sugar 31.73g Pancake
Fiber 2.4g Sweet roll
Calcium 72mg 219mg Pancake
Iron 1.6mg 1.8mg Pancake
Magnesium 17mg 16mg Sweet roll
Phosphorus 76mg 159mg Pancake
Potassium 111mg 132mg Pancake
Sodium 304mg 439mg Sweet roll
Zinc 0.59mg 0.56mg Sweet roll
Copper 0.088mg 0.049mg Sweet roll
Manganese 0.3mg 0.2mg Sweet roll
Selenium 17µg 14.9µg Sweet roll
Vitamin A 214IU 196IU Sweet roll
Vitamin A RAE 62µg 54µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0.3mg Sweet roll
Vitamin B1 0.324mg 0.201mg Sweet roll
Vitamin B2 0.265mg 0.281mg Pancake
Vitamin B3 2.384mg 1.567mg Sweet roll
Vitamin B5 0.406mg 0.405mg Sweet roll
Vitamin B6 0.107mg 0.046mg Sweet roll
Folate 72µg 38µg Sweet roll
Vitamin B12 0.14µg 0.22µg Pancake
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.08mg Pancake
Threonine 0.211mg 0.237mg Pancake
Isoleucine 0.259mg 0.297mg Pancake
Leucine 0.458mg 0.513mg Pancake
Lysine 0.243mg 0.321mg Pancake
Methionine 0.117mg 0.147mg Pancake
Phenylalanine 0.3mg 0.319mg Pancake
Valine 0.291mg 0.335mg Pancake
Histidine 0.145mg 0.152mg Pancake
Cholesterol 66mg 59mg Pancake
Saturated Fat 3.079g 2.122g Pancake
Omega-3 - DHA 0.004g 0.005g Pancake
Monounsaturated Fat 4.797g 2.474g Sweet roll
Polyunsaturated fat 7.473g 4.447g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
21%
Pancake
Minerals Daily Need Coverage Score
35%
Sweet roll
42%
Pancake

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.957g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.