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  6. Sweet roll vs. Pastry

Sweet roll vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Pastry

  • Sweet roll has more Vitamin E , Vitamin B5, and Vitamin A RAE, however, Pastry is higher in Selenium, Iron, Vitamin B3, Vitamin K, and Manganese.
  • Pastry covers your daily need of Saturated Fat 33% more than Sweet roll.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Puff pastry, frozen, ready-to-bake.

Infographic

Sweet roll vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Pastry
Pastry
Contains more Calcium +620%
Contains more Phosphorus +26.7%
Contains more Potassium +82%
Contains more Zinc +11.3%
Contains more Iron +60%
Contains less Sodium -18.1%
Contains more Copper +29.5%
Contains more Manganese +62.7%
Contains more Selenium +42.4%
Equal in Magnesium - 16
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +620%
Contains more Phosphorus +26.7%
Contains more Potassium +82%
Contains more Zinc +11.3%
Contains more Iron +60%
Contains less Sodium -18.1%
Contains more Copper +29.5%
Contains more Manganese +62.7%
Contains more Selenium +42.4%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
5
Pastry
Pastry
Contains more Vitamin A +21300%
Contains more Vitamin E +268.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +409.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B3 +74.8%
Contains more Vitamin K +265.9%
Equal in Vitamin B2 - 0.283
Equal in Folate - 78
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +21300%
Contains more Vitamin E +268.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +409.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B3 +74.8%
Contains more Vitamin K +265.9%
Equal in Vitamin B2 - 0.283
Equal in Folate - 78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Pastry
Pastry
Contains more Carbs +12.9%
Contains more Water +191.8%
Contains more Other +70%
Contains more Protein +17.7%
Contains more Fats +132.3%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Carbs +12.9%
Contains more Water +191.8%
Contains more Other +70%
Contains more Protein +17.7%
Contains more Fats +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Pastry
Pastry
Contains less Saturated Fat -68.1%
Contains more Polyunsaturated fat +52.7%
Contains more Monounsaturated Fat +350.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -68.1%
Contains more Polyunsaturated fat +52.7%
Contains more Monounsaturated Fat +350.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pastry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pastry Opinion
Net carbs 48.5g 43.6g Sweet roll
Protein 6.2g 7.3g Pastry
Fats 16.4g 38.1g Pastry
Carbs 50.9g 45.1g Sweet roll
Calories 372kcal 551kcal Pastry
Sugar 31.73g 0.74g Pastry
Fiber 2.4g 1.5g Sweet roll
Calcium 72mg 10mg Sweet roll
Iron 1.6mg 2.56mg Pastry
Magnesium 17mg 16mg Sweet roll
Phosphorus 76mg 60mg Sweet roll
Potassium 111mg 61mg Sweet roll
Sodium 304mg 249mg Pastry
Zinc 0.59mg 0.53mg Sweet roll
Copper 0.088mg 0.114mg Pastry
Manganese 0.3mg 0.488mg Pastry
Selenium 17µg 24.2µg Pastry
Vitamin A 214IU 1IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.54mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.398mg Pastry
Vitamin B2 0.265mg 0.283mg Pastry
Vitamin B3 2.384mg 4.168mg Pastry
Vitamin B5 0.406mg 0mg Sweet roll
Vitamin B6 0.107mg 0.021mg Sweet roll
Folate 72µg 78µg Pastry
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 16.1µg Pastry
Tryptophan 0.074mg 0.085mg Pastry
Threonine 0.211mg 0.196mg Sweet roll
Isoleucine 0.259mg 0.272mg Pastry
Leucine 0.458mg 0.508mg Pastry
Lysine 0.243mg 0.142mg Sweet roll
Methionine 0.117mg 0.129mg Pastry
Phenylalanine 0.3mg 0.362mg Pastry
Valine 0.291mg 0.308mg Pastry
Histidine 0.145mg 0.156mg Pastry
Cholesterol 66mg 0mg Pastry
Saturated Fat 3.079g 9.643g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 21.597g Pastry
Polyunsaturated fat 7.473g 4.894g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
30%
Pastry
Minerals Daily Need Coverage Score
35%
Sweet roll
42%
Pastry

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 6.564g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 30.99g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.