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Sweet roll vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Pineapple cake

  • Sweet roll is higher in Selenium, Folate, Vitamin B2, Vitamin B3, Fiber, Vitamin B6, and Polyunsaturated fat, yet Pineapple cake is higher in Vitamin B1.
  • Pineapple cake covers your daily Vitamin B1 needs 12723% more than Sweet roll.
  • Sweet roll contains 3 times more Vitamin B6 than Pineapple cake. While Sweet roll contains 0.107mg of Vitamin B6, Pineapple cake contains only 0.034mg.
  • The amount of Cholesterol in Pineapple cake is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cake, pineapple upside-down, prepared from recipe.

Infographic

Sweet roll vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +30.8%
Contains more Zinc +90.3%
Contains more Selenium +80.9%
Contains more Calcium +66.7%
Contains more Manganese +16.7%
Equal in Iron - 1.48
Equal in Phosphorus - 82
Equal in Potassium - 112
Equal in Sodium - 319
Equal in Copper - 0.087
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Magnesium +30.8%
Contains more Zinc +90.3%
Contains more Selenium +80.9%
Contains more Calcium +66.7%
Contains more Manganese +16.7%
Equal in Iron - 1.48
Equal in Phosphorus - 82
Equal in Potassium - 112
Equal in Sodium - 319
Equal in Copper - 0.087

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +214.7%
Contains more Folate +176.9%
Contains more Vitamin B12 +75%
Contains more Vitamin A +18.2%
Contains more Vitamin B1 +47122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin C +66.7%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +214.7%
Contains more Folate +176.9%
Contains more Vitamin B12 +75%
Contains more Vitamin A +18.2%
Contains more Vitamin B1 +47122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +77.1%
Contains more Fats +35.5%
Contains more Water +30.2%
Equal in Carbs - 50.5
Equal in Other - 1.6
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +77.1%
Contains more Fats +35.5%
Contains more Water +30.2%
Equal in Carbs - 50.5
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +127.7%
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Polyunsaturated fat +127.7%
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pineapple cake
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pineapple cake Opinion
Net carbs 48.5g 49.7g Pineapple cake
Protein 6.2g 3.5g Sweet roll
Fats 16.4g 12.1g Sweet roll
Carbs 50.9g 50.5g Sweet roll
Calories 372kcal 319kcal Sweet roll
Sugar 31.73g Pineapple cake
Fiber 2.4g 0.8g Sweet roll
Calcium 72mg 120mg Pineapple cake
Iron 1.6mg 1.48mg Sweet roll
Magnesium 17mg 13mg Sweet roll
Phosphorus 76mg 82mg Pineapple cake
Potassium 111mg 112mg Pineapple cake
Sodium 304mg 319mg Sweet roll
Zinc 0.59mg 0.31mg Sweet roll
Copper 0.088mg 0.087mg Sweet roll
Manganese 0.3mg 0.35mg Pineapple cake
Selenium 17µg 9.4µg Sweet roll
Vitamin A 214IU 253IU Pineapple cake
Vitamin A RAE 62µg 62µg
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 1.2mg Sweet roll
Vitamin B1 0.324mg 153mg Pineapple cake
Vitamin B2 0.265mg 0.156mg Sweet roll
Vitamin B3 2.384mg 1.19mg Sweet roll
Vitamin B5 0.406mg 0.202mg Sweet roll
Vitamin B6 0.107mg 0.034mg Sweet roll
Folate 72µg 26µg Sweet roll
Vitamin B12 0.14µg 0.08µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.043mg Sweet roll
Threonine 0.211mg 0.117mg Sweet roll
Isoleucine 0.259mg 0.147mg Sweet roll
Leucine 0.458mg 0.264mg Sweet roll
Lysine 0.243mg 0.143mg Sweet roll
Methionine 0.117mg 0.074mg Sweet roll
Phenylalanine 0.3mg 0.173mg Sweet roll
Valine 0.291mg 0.167mg Sweet roll
Histidine 0.145mg 0.081mg Sweet roll
Cholesterol 66mg 22mg Pineapple cake
Saturated Fat 3.079g 2.915g Pineapple cake
Omega-3 - DHA 0.004g 0.002g Sweet roll
Monounsaturated Fat 4.797g 5.194g Pineapple cake
Polyunsaturated fat 7.473g 3.282g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
3198%
Pineapple cake
Minerals Daily Need Coverage Score
35%
Sweet roll
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.