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Sweet roll vs. Pita — In-Depth Nutrition Comparison

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How are Sweet roll and Pita different?

  • Sweet roll is higher in Vitamin B2, Folate, Vitamin A RAE, Vitamin B12, and Vitamin B6, however, Pita is richer in Copper, and Manganese.
  • Daily need coverage for Cholesterol from Sweet roll is 22% higher.
  • Pita has less Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Sweet roll vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +14.3%
Contains less Sodium -43.3%
Contains more Calcium +19.4%
Contains more Magnesium +52.9%
Contains more Phosphorus +27.6%
Contains more Zinc +42.4%
Contains more Copper +90.9%
Contains more Manganese +60.3%
Equal in Potassium - 120
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +14.3%
Contains less Sodium -43.3%
Contains more Calcium +19.4%
Contains more Magnesium +52.9%
Contains more Phosphorus +27.6%
Contains more Zinc +42.4%
Contains more Copper +90.9%
Contains more Manganese +60.3%
Equal in Potassium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +173.2%
Contains more Vitamin B3 +11.3%
Contains more Vitamin B6 +214.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.397
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +173.2%
Contains more Vitamin B3 +11.3%
Contains more Vitamin B6 +214.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1266.7%
Contains more Protein +46.8%
Contains more Water +29.4%
Contains more Other +11.8%
Equal in Carbs - 55.7
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +1266.7%
Contains more Protein +46.8%
Contains more Water +29.4%
Contains more Other +11.8%
Equal in Carbs - 55.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4468.6%
Contains more Polyunsaturated fat +1296.8%
Contains less Saturated Fat -94.6%
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +4468.6%
Contains more Polyunsaturated fat +1296.8%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pita
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pita Opinion
Net carbs 48.5g 53.5g Pita
Protein 6.2g 9.1g Pita
Fats 16.4g 1.2g Sweet roll
Carbs 50.9g 55.7g Pita
Calories 372kcal 275kcal Sweet roll
Sugar 31.73g Pita
Fiber 2.4g 2.2g Sweet roll
Calcium 72mg 86mg Pita
Iron 1.6mg 1.4mg Sweet roll
Magnesium 17mg 26mg Pita
Phosphorus 76mg 97mg Pita
Potassium 111mg 120mg Pita
Sodium 304mg 536mg Sweet roll
Zinc 0.59mg 0.84mg Pita
Copper 0.088mg 0.168mg Pita
Manganese 0.3mg 0.481mg Pita
Selenium 17µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.267mg Sweet roll
Vitamin B2 0.265mg 0.097mg Sweet roll
Vitamin B3 2.384mg 2.142mg Sweet roll
Vitamin B5 0.406mg 0.397mg Sweet roll
Vitamin B6 0.107mg 0.034mg Sweet roll
Folate 72µg 24µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.105mg Pita
Threonine 0.211mg 0.257mg Pita
Isoleucine 0.259mg 0.349mg Pita
Leucine 0.458mg 0.634mg Pita
Lysine 0.243mg 0.219mg Sweet roll
Methionine 0.117mg 0.16mg Pita
Phenylalanine 0.3mg 0.446mg Pita
Valine 0.291mg 0.394mg Pita
Histidine 0.145mg 0.195mg Pita
Cholesterol 66mg 0mg Pita
Saturated Fat 3.079g 0.166g Pita
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 0.105g Sweet roll
Polyunsaturated fat 7.473g 0.535g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
15%
Pita
Minerals Daily Need Coverage Score
35%
Sweet roll
36%
Pita

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.913g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.